11.1 km | 01:09:39 | 06:16/km日期: 2018-04-17 17:40 - 平均心率: 129 - 卡路里: 463 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 61% - PM2.5: 良好(12)
Pace: 06'50" / 06'18" / 06'40" / 06'25" / 06'13" / 06'08" / 11'16" / 06'14" / 06'20" / 05'56" / 05'56" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'54") | 1000 / 1000 |
| 2 | | 06'18" (+00'22") | 1000 / 2000 |
| 3 | | 06'39" (+00'43") | 1000 / 3000 |
| 4 | | 06'25" (+00'29") | 1000 / 4000 |
| 5 | | 06'12" (+00'16") | 1000 / 5000 |
| 6 | | 06'08" (+00'12") | 1000 / 6000 |
| 7 | | 06'06" (+00'10") | 1000 / 7000 |
| 8 | | 06'14" (+00'18") | 1000 / 8000 |
| 9 | | 06'19" (+00'23") | 1000 / 9000 |
| 10 | | 05'56" | 1000 / 10000 |
| 11 | | 05'56" | 1000 / 11000 |
| 12 | | 05'58" (+00'02") | 88 / 11088 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 : 185.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'18" | 00:13'08" |
| 3 | 06'40" | 00:19'48" |
| 4 | 06'25" | 00:26'13" |
| 5 | 06'13" | 00:32'26" |
| 6 | 06'08" | 00:38'34" |
| 7 | 11'16" | 00:49'50" |
| 8 | 06'14" | 00:56'04" |
| 9 | 06'20" | 01:02'24" |
| 10 | 05'56" | 01:08'20" |
| 11 | 05'56" | 01:14'16" |
| 11.1 | 05'51" | 01:14'47" |
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