13.4 km | 01:11:33 | 05:20/km日期: 2018-04-22 16:55 - 平均心率: 155 - 卡路里: 808 Cal - 平均步頻: 162 - 溫度: 30°C - 濕度: 56% - PM2.5: 良好(32)
Pace: 06'19" / 06'02" / 05'39" / 05'29" / 05'24" / 05'27" / 05'33" / 05'05" / 05'29" / 05'08" / 05'10" / 04'55" / 04'33" / 04'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'45") | 1000 / 1000 |
| 2 | | 06'02" (+01'29") | 1000 / 2000 |
| 3 | | 05'38" (+01'05") | 1000 / 3000 |
| 4 | | 05'29" (+00'56") | 1000 / 4000 |
| 5 | | 05'23" (+00'50") | 1000 / 5000 |
| 6 | | 05'27" (+00'54") | 1000 / 6000 |
| 7 | | 05'32" (+00'59") | 1000 / 7000 |
| 8 | | 05'04" (+00'31") | 1000 / 8000 |
| 9 | | 05'07" (+00'34") | 1000 / 9000 |
| 10 | | 05'08" (+00'35") | 1000 / 10000 |
| 11 | | 05'10" (+00'37") | 1000 / 11000 |
| 12 | | 04'54" (+00'21") | 1000 / 12000 |
| 13 | | 04'33" | 1000 / 13000 |
| 14 | | 04'14" | 398 / 13398 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
4月累積里程 : 107.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'02" | 00:12'21" |
| 3 | 05'39" | 00:18'00" |
| 4 | 05'29" | 00:23'29" |
| 5 | 05'24" | 00:28'53" |
| 6 | 05'27" | 00:34'20" |
| 7 | 05'33" | 00:39'53" |
| 8 | 05'05" | 00:44'58" |
| 9 | 05'29" | 00:50'27" |
| 10 | 05'08" | 00:55'35" |
| 11 | 05'10" | 01:00'45" |
| 12 | 04'55" | 01:05'40" |
| 13 | 04'33" | 01:10'13" |
| 13.4 | 04'15" | 01:11'55" |
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