19.4 km | 02:36:57 | 08:05/km日期: 2018-04-21 06:05 - 總爬升: 695 m - 卡路里: 1462 Cal - 平均步頻: 150 - 溫度: 21°C - 濕度: 85% - PM2.5: 良好(14)
Pace: 06'32" / 05'48" / 12'30" / 08'50" / 08'23" / 07'40" / 06'24" / 05'43" / 05'47" / 06'52" / 07'00" / 12'58" / 08'10" / 12'44" / 06'02" / 06'12" / 05'43" / 06'50" / 14'24" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'50") | 1000 / 1000 |
| 2 | | 05'47" (+00'05") | 1000 / 2000 |
| 3 | | 12'29" (+06'47") | 1000 / 3000 |
| 4 | | 08'49" (+03'07") | 1000 / 4000 |
| 5 | | 08'23" (+02'41") | 1000 / 5000 |
| 6 | | 07'40" (+01'58") | 1000 / 6000 |
| 7 | | 06'23" (+00'41") | 1000 / 7000 |
| 8 | | 05'43" (+00'01") | 1000 / 8000 |
| 9 | | 05'47" (+00'05") | 1000 / 9000 |
| 10 | | 06'51" (+01'09") | 1000 / 10000 |
| 11 | | 06'59" (+01'17") | 1000 / 11000 |
| 12 | | 12'58" (+07'16") | 1000 / 12000 |
| 13 | | 08'09" (+02'27") | 1000 / 13000 |
| 14 | | 12'43" (+07'01") | 1000 / 14000 |
| 15 | | 06'02" (+00'20") | 1000 / 15000 |
| 16 | | 06'11" (+00'29") | 1000 / 16000 |
| 17 | | 05'42" | 1000 / 17000 |
| 18 | | 06'50" (+01'08") | 1000 / 18000 |
| 19 | | 14'23" (+08'41") | 1000 / 19000 |
| 20 | | 06'18" (+00'36") | 383 / 19383 |
4月累積里程 : 175.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 05'48" | 00:12'20" |
| 3 | 12'30" | 00:24'50" |
| 4 | 08'50" | 00:33'40" |
| 5 | 08'23" | 00:42'03" |
| 6 | 07'40" | 00:49'43" |
| 7 | 06'24" | 00:56'07" |
| 8 | 05'43" | 01:01'50" |
| 9 | 05'47" | 01:07'37" |
| 10 | 06'52" | 01:14'29" |
| 11 | 07'00" | 01:21'29" |
| 12 | 12'58" | 01:34'27" |
| 13 | 08'10" | 01:42'37" |
| 14 | 12'44" | 01:55'21" |
| 15 | 06'02" | 02:01'23" |
| 16 | 06'12" | 02:07'35" |
| 17 | 05'43" | 02:13'18" |
| 18 | 06'50" | 02:20'08" |
| 19 | 14'24" | 02:34'32" |
| 19.4 | 06'17" | 02:36'57" |
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