14.6 km | 01:44:15 | 07:07/km日期: 2014-02-06 15:04 - 地點: 家-->新生公園繞圈-->家 - 天氣: 陰 - 卡路里: 1189 Cal - 溫度: 20°C - 濕度: 86%
Pace: 05'06" / 05'54" / 06'31" / 07'10" / 07'37" / 08'19" / 07'29" / 07'59" / 07'27" / 07'39" / 07'27" / 07'24" / 06'58" / 06'40" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" | 2368 / 2368 |
| 2 | | 06'31" (+00'52") | 664 / 3033 |
| 3 | | 06'59" (+01'20") | 659 / 3692 |
| 4 | | 07'32" (+01'53") | 662 / 4355 |
| 5 | | 07'40" (+02'01") | 662 / 5017 |
| 6 | | 08'19" (+02'40") | 663 / 5681 |
| 7 | | 07'55" (+02'16") | 667 / 6348 |
| 8 | | 07'27" (+01'48") | 674 / 7022 |
| 9 | | 07'55" (+02'16") | 678 / 7701 |
| 10 | | 07'11" (+01'32") | 7038 / 14739 |
2月累積里程 : 355.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'54" | 00:11'00" |
| 3 | 06'31" | 00:17'31" |
| 4 | 07'10" | 00:24'41" |
| 5 | 07'37" | 00:32'18" |
| 6 | 08'19" | 00:40'37" |
| 7 | 07'29" | 00:48'06" |
| 8 | 07'59" | 00:56'05" |
| 9 | 07'27" | 01:03'32" |
| 10 | 07'39" | 01:11'11" |
| 11 | 07'27" | 01:18'38" |
| 12 | 07'24" | 01:26'02" |
| 13 | 06'58" | 01:33'00" |
| 14 | 06'40" | 01:39'40" |
| 14.6 | 07'17" | 01:44'15" |
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