11.0 km | 01:29:54 | 08:08/km日期: 2018-04-19 19:33 - 平均心率: 122 - 卡路里: 681 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 83% - PM2.5: 良好(12)
Pace: 05'53" / 14'55" / 11'30" / 07'45" / 07'44" / 07'53" / 07'49" / 07'41" / 07'44" / 07'39" / 07'30" / 65'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'37") | 1216 / 1216 |
| 2 | | 01:03'25" (+59'09") | 89 / 1305 |
| 3 | | 04'36" (+00'20") | 703 / 2009 |
| 4 | | 01:09'28" (+05'12") | 55 / 2064 |
| 5 | | 04'30" (+00'14") | 805 / 2870 |
| 6 | | 01:01'28" (+57'12") | 59 / 2930 |
| 7 | | 04'35" (+00'19") | 804 / 3734 |
| 8 | | 31'51" (+27'35") | 115 / 3849 |
| 9 | | 04'34" (+00'18") | 801 / 4651 |
| 10 | | 37'32" (+33'16") | 97 / 4749 |
| 11 | | 04'29" (+00'13") | 811 / 5560 |
| 12 | | 56'32" (+52'16") | 64 / 5625 |
| 13 | | 04'28" (+00'12") | 813 / 6438 |
| 14 | | 47'52" (+43'36") | 76 / 6515 |
| 15 | | 04'29" (+00'13") | 809 / 7324 |
| 16 | | 31'03" (+26'47") | 120 / 7445 |
| 17 | | 04'29" (+00'13") | 814 / 8259 |
| 18 | | 49'20" (+45'04") | 74 / 8333 |
| 19 | | 04'16" | 838 / 9172 |
| 20 | | 54'01" (+49'45") | 68 / 9240 |
| 21 | | 04'17" (+00'01") | 838 / 10078 |
| 22 | | 33'13" (+28'57") | 110 / 10188 |
| 23 | | 04'19" (+00'03") | 836 / 11024 |
| 24 | | 39'40" (+35'24") | 12 / 11036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 : 199.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 14'55" | 00:20'48" |
| 3 | 11'30" | 00:32'18" |
| 4 | 07'45" | 00:40'03" |
| 5 | 07'44" | 00:47'47" |
| 6 | 07'53" | 00:55'40" |
| 7 | 07'49" | 01:03'29" |
| 8 | 07'41" | 01:11'10" |
| 9 | 07'44" | 01:18'54" |
| 10 | 07'39" | 01:26'33" |
| 11 | 07'30" | 01:34'03" |
| 11.0 | 65'18" | 01:36'28" |
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