10.3 km | 00:56:41 | 05:29/km日期: 2018-04-19 13:36 - 地點: 八德路 ->北寧路 ->南京東路 ->敦化北路 - 卡路里: 720 Cal - PM2.5: 良好(16)
Pace: 05'34" / 05'34" / 05'44" / 05'36" / 05'30" / 05'17" / 05'10" / 05'22" / 05'29" / 05'07" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'17") | 2015 / 2015 |
| 2 | | 05'41" (+00'26") | 2012 / 4028 |
| 3 | | 05'24" (+00'09") | 2040 / 6069 |
| 4 | | 05'15" | 2021 / 8090 |
| 5 | | 05'18" (+00'03") | 2029 / 10120 |
| 6 | | 05'10" | 316 / 10436 |
4月累積里程 : 368.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'34" | 00:11'08" |
| 3 | 05'44" | 00:16'52" |
| 4 | 05'36" | 00:22'28" |
| 5 | 05'30" | 00:27'58" |
| 6 | 05'17" | 00:33'15" |
| 7 | 05'10" | 00:38'25" |
| 8 | 05'22" | 00:43'47" |
| 9 | 05'29" | 00:49'16" |
| 10 | 05'07" | 00:54'23" |
| 10.3 | 07'20" | 00:56'41" |
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