11.1 km | 01:03:45 | 05:44/km日期: 2018-04-20 09:38 - 平均心率: 153 - 卡路里: 504 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 54% - PM2.5: 良好(28)
Pace: 07'10" / 05'54" / 05'41" / 05'58" / 06'25" / 05'37" / 05'38" / 06'19" / 06'01" / 05'52" / 05'35" / 05'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'35" | 1000 / 1000 |
2 | | 05'53" (+00'18") | 1000 / 2000 |
3 | | 05'40" (+00'05") | 1000 / 3000 |
4 | | 05'58" (+00'23") | 1000 / 4000 |
5 | | 05'39" (+00'04") | 1000 / 5000 |
6 | | 05'36" (+00'01") | 1000 / 6000 |
7 | | 05'38" (+00'03") | 1000 / 7000 |
8 | | 05'42" (+00'07") | 1000 / 8000 |
9 | | 06'01" (+00'26") | 1000 / 9000 |
10 | | 05'51" (+00'16") | 1000 / 10000 |
11 | | 05'35" | 1000 / 11000 |
12 | | 04'54" | 103 / 11103 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
4月累積里程 :
288.05 km 神奇ㄚ拖新三代 累積 :
7243.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'10" | 00:07'10" |
2 | 05'54" | 00:13'04" |
3 | 05'41" | 00:18'45" |
4 | 05'58" | 00:24'43" |
5 | 06'25" | 00:31'08" |
6 | 05'37" | 00:36'45" |
7 | 05'38" | 00:42'23" |
8 | 06'19" | 00:48'42" |
9 | 06'01" | 00:54'43" |
10 | 05'52" | 01:00'35" |
11 | 05'35" | 01:06'10" |
11.1 | 04'59" | 01:06'41" |