8.3 km | 01:02:54 | 07:35/km日期: 2018-04-17 23:14 - 總爬升: 563 m - 平均心率: 137 - 卡路里: 362 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 68% - PM2.5: 良好(29)
Pace: 07'17" / 07'01" / 07'15" / 07'05" / 07'28" / 07'37" / 08'32" / 08'17" / 08'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+02'41") | 1000 / 1000 |
| 2 | | 07'00" (+02'26") | 1000 / 2000 |
| 3 | | 07'15" (+02'41") | 1000 / 3000 |
| 4 | | 07'05" (+02'31") | 1000 / 4000 |
| 5 | | 07'27" (+02'53") | 1000 / 5000 |
| 6 | | 07'37" (+03'03") | 1000 / 6000 |
| 7 | | 07'37" (+03'03") | 827 / 6827 |
| 8 | | 12'15" (+07'41") | 163 / 6990 |
| 9 | | 29'42" (+25'08") | 5 / 6996 |
| 10 | | 05'04" (+00'30") | 100 / 7096 |
| 11 | | 20'56" (+16'22") | 19 / 7115 |
| 12 | | 01:14'24" (+09'50") | 2 / 7117 |
| 13 | | 05'30" (+00'56") | 100 / 7217 |
| 14 | | 14'05" (+09'31") | 21 / 7239 |
| 15 | | 35'50" (+31'16") | 4 / 7243 |
| 16 | | 04'52" (+00'18") | 100 / 7343 |
| 17 | | 12'40" (+08'06") | 28 / 7372 |
| 18 | | 34'04" (+29'30") | 4 / 7376 |
| 19 | | 05'28" (+00'54") | 100 / 7476 |
| 20 | | 18'07" (+13'33") | 28 / 7505 |
| 21 | | 54'38" (+50'04") | 3 / 7508 |
| 22 | | 05'14" (+00'40") | 100 / 7608 |
| 23 | | 18'57" (+14'23") | 26 / 7635 |
| 24 | | 56'41" (+52'07") | 2 / 7638 |
| 25 | | 04'54" (+00'20") | 100 / 7738 |
| 26 | | 15'20" (+10'46") | 33 / 7771 |
| 27 | | 35'09" (+30'35") | 4 / 7776 |
| 28 | | 04'55" (+00'21") | 100 / 7876 |
| 29 | | 18'44" (+14'10") | 27 / 7903 |
| 30 | | 01:10'55" (+06'21") | 2 / 7905 |
| 31 | | 04'47" (+00'13") | 100 / 8005 |
| 32 | | 17'49" (+13'15") | 28 / 8034 |
| 33 | | 24'59" (+20'25") | 6 / 8041 |
| 34 | | 04'41" (+00'07") | 100 / 8141 |
| 35 | | 19'38" (+15'04") | 26 / 8167 |
| 36 | | 31'59" (+27'25") | 5 / 8173 |
| 37 | | 04'34" | 100 / 8273 |
| 38 | | 04'40" (+00'06") | 17 / 8290 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 204.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 07'01" | 00:14'18" |
| 3 | 07'15" | 00:21'33" |
| 4 | 07'05" | 00:28'38" |
| 5 | 07'28" | 00:36'06" |
| 6 | 07'37" | 00:43'43" |
| 7 | 08'32" | 00:52'15" |
| 8 | 08'17" | 01:00'32" |
| 8.3 | 08'16" | 01:02'56" |
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