8.5 km | 00:45:44 | 05:23/km日期: 2018-04-18 22:28 - 平均心率: 141 - 卡路里: 563 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 85% - PM2.5: 良好(22)
Pace: 05'24" / 05'03" / 05'33" / 05'39" / 05'23" / 05'26" / 05'31" / 05'21" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+02'22") | 1873 / 1873 |
| 2 | | 03'21" (+00'23") | 100 / 1973 |
| 3 | | 06'04" (+03'06") | 329 / 2302 |
| 4 | | 03'23" (+00'25") | 100 / 2402 |
| 5 | | 06'02" (+03'04") | 330 / 2733 |
| 6 | | 03'24" (+00'26") | 100 / 2833 |
| 7 | | 06'00" (+03'02") | 332 / 3166 |
| 8 | | 03'34" (+00'36") | 100 / 3266 |
| 9 | | 06'08" (+03'10") | 325 / 3591 |
| 10 | | 03'27" (+00'29") | 100 / 3691 |
| 11 | | 06'11" (+03'13") | 323 / 4014 |
| 12 | | 03'22" (+00'24") | 100 / 4114 |
| 13 | | 06'16" (+03'18") | 318 / 4433 |
| 14 | | 02'58" | 100 / 4533 |
| 15 | | 06'28" (+03'30") | 308 / 4842 |
| 16 | | 03'16" (+00'18") | 100 / 4942 |
| 17 | | 06'08" (+03'10") | 325 / 5267 |
| 18 | | 03'32" (+00'34") | 100 / 5367 |
| 19 | | 06'14" (+03'16") | 320 / 5688 |
| 20 | | 03'50" (+00'52") | 200 / 5888 |
| 21 | | 06'08" (+03'10") | 325 / 6214 |
| 22 | | 03'52" (+00'54") | 200 / 6414 |
| 23 | | 06'43" (+03'45") | 297 / 6711 |
| 24 | | 03'58" (+01'00") | 200 / 6911 |
| 25 | | 06'31" (+03'33") | 306 / 7218 |
| 26 | | 03'35" (+00'37") | 200 / 7418 |
| 27 | | 06'27" (+03'29") | 309 / 7728 |
| 28 | | 04'02" (+01'04") | 200 / 7928 |
| 29 | | 06'09" (+03'11") | 324 / 8252 |
| 30 | | 03'47" (+00'49") | 200 / 8452 |
| 31 | | 04'05" (+01'07") | 19 / 8471 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 : 270.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'03" | 00:10'27" |
| 3 | 05'33" | 00:16'00" |
| 4 | 05'39" | 00:21'39" |
| 5 | 05'23" | 00:27'02" |
| 6 | 05'26" | 00:32'28" |
| 7 | 05'31" | 00:37'59" |
| 8 | 05'21" | 00:43'20" |
| 8.5 | 05'07" | 00:45'45" |
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