9.0 km | 00:57:51 | 06:25/km日期: 2018-04-18 17:24 - 平均心率: 149 - 卡路里: 608 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 65% - PM2.5: 良好(26)
Pace: 06'43" / 06'05" / 06'09" / 06'30" / 06'15" / 06'05" / 06'28" / 06'36" / 06'54" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'40" (+00'36") | 1000 / 1000 |
2 | | 06'04" | 1000 / 2000 |
3 | | 06'09" (+00'05") | 1000 / 3000 |
4 | | 06'29" (+00'25") | 1000 / 4000 |
5 | | 06'14" (+00'10") | 1000 / 5000 |
6 | | 06'05" (+00'01") | 1000 / 6000 |
7 | | 06'28" (+00'24") | 1000 / 7000 |
8 | | 06'35" (+00'31") | 1000 / 8000 |
9 | | 06'54" (+00'50") | 1000 / 9000 |
10 | | 16'31" (+10'27") | 9 / 9009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
4月累積里程 :
128.84 km Reebok 01 累積 :
1605.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 06'05" | 00:12'48" |
3 | 06'09" | 00:18'57" |
4 | 06'30" | 00:25'27" |
5 | 06'15" | 00:31'42" |
6 | 06'05" | 00:37'47" |
7 | 06'28" | 00:44'15" |
8 | 06'36" | 00:50'51" |
9 | 06'54" | 00:57'45" |
9.0 | 16'31" | 00:57'54" |