19.4 km | 01:59:43 | 06:09/km日期: 2017-12-16 14:25 - 平均心率: 159 - 卡路里: 1466 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 76% - PM2.5: 良好(<2)
Pace: 06'12" / 06'04" / 06'05" / 06'06" / 06'10" / 06'02" / 06'14" / 06'08" / 06'31" / 07'02" / 06'51" / 06'42" / 06'12" / 06'06" / 06'08" / 06'12" / 06'08" / 06'05" / 06'07" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'01") | 3816 / 3816 |
| 2 | | 06'10" (+00'06") | 1000 / 4816 |
| 3 | | 06'05" (+00'01") | 1000 / 5816 |
| 4 | | 06'04" | 1000 / 6816 |
| 5 | | 06'12" (+00'08") | 1000 / 7816 |
| 6 | | 06'18" (+00'14") | 1000 / 8816 |
| 7 | | 06'19" (+00'15") | 1000 / 9816 |
| 8 | | 06'19" (+00'15") | 183 / 10000 |
| 9 | | 06'06" (+00'02") | 1000 / 11000 |
| 10 | | 06'06" (+00'02") | 1000 / 12000 |
| 11 | | 06'11" (+00'07") | 1000 / 13000 |
| 12 | | 06'05" (+00'01") | 1000 / 14000 |
| 13 | | 06'08" (+00'04") | 1000 / 15000 |
| 14 | | 06'11" (+00'07") | 1000 / 16000 |
| 15 | | 06'08" (+00'04") | 1000 / 17000 |
| 16 | | 06'04" | 1000 / 18000 |
| 17 | | 06'07" (+00'03") | 1000 / 19000 |
| 18 | | 06'49" (+00'45") | 431 / 19431 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 162.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'04" | 00:12'16" |
| 3 | 06'05" | 00:18'21" |
| 4 | 06'06" | 00:24'27" |
| 5 | 06'10" | 00:30'37" |
| 6 | 06'02" | 00:36'39" |
| 7 | 06'14" | 00:42'53" |
| 8 | 06'08" | 00:49'01" |
| 9 | 06'31" | 00:55'32" |
| 10 | 07'02" | 01:02'34" |
| 11 | 06'51" | 01:09'25" |
| 12 | 06'42" | 01:16'07" |
| 13 | 06'12" | 01:22'19" |
| 14 | 06'06" | 01:28'25" |
| 15 | 06'08" | 01:34'33" |
| 16 | 06'12" | 01:40'45" |
| 17 | 06'08" | 01:46'53" |
| 18 | 06'05" | 01:52'58" |
| 19 | 06'07" | 01:59'05" |
| 19.4 | 06'50" | 02:02'02" |
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