6.0 km | 00:31:06 | 05:10/km日期: 2018-04-17 19:25 - 平均心率: 147 - 卡路里: 384 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 63% - PM2.5: 良好(17)
Pace: 05'22" / 05'11" / 05'21" / 05'09" / 05'15" / 04'45" / 03'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'13" (+00'38") | 400 / 400 |
2 | | 05'22" (+00'47") | 400 / 800 |
3 | | 05'15" (+00'40") | 400 / 1200 |
4 | | 05'13" (+00'38") | 400 / 1600 |
5 | | 05'19" (+00'44") | 400 / 2000 |
6 | | 05'15" (+00'40") | 400 / 2400 |
7 | | 05'20" (+00'45") | 400 / 2800 |
8 | | 05'15" (+00'40") | 400 / 3199 |
9 | | 05'12" (+00'37") | 400 / 3599 |
10 | | 05'09" (+00'34") | 400 / 3999 |
11 | | 05'08" (+00'33") | 400 / 4399 |
12 | | 05'15" (+00'40") | 400 / 4800 |
13 | | 05'05" (+00'30") | 400 / 5200 |
14 | | 04'57" (+00'22") | 400 / 5600 |
15 | | 04'35" | 400 / 6000 |
16 | | 03'08" | 17 / 6017 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
4月累積里程 : 208.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'22" | 00:05'22" |
2 | 05'11" | 00:10'33" |
3 | 05'21" | 00:15'54" |
4 | 05'09" | 00:21'03" |
5 | 05'15" | 00:26'18" |
6 | 04'45" | 00:31'03" |
6.0 | 03'50" | 00:31'07" |