7.7 km | 02:22:13 | 18:26/km日期: 2018-04-21 13:32 - 總爬升: 162 m - 卡路里: 465 Cal - 平均步頻: 136 - 溫度: 24°C - 濕度: 68% - PM2.5: 普通(41)
Pace: 13'50" / 08'13" / 14'38" / 29'56" / 26'25" / 17'16" / 24'04" / 11'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'58" (+05'50") | 400 / 400 |
2 | | 09'48" (+02'40") | 400 / 800 |
3 | | 16'06" (+08'58") | 400 / 1200 |
4 | | 09'02" (+01'54") | 400 / 1600 |
5 | | 07'08" | 400 / 2000 |
6 | | 07'24" (+00'16") | 400 / 2400 |
7 | | 09'31" (+02'23") | 400 / 2800 |
8 | | 27'44" (+20'36") | 400 / 3199 |
9 | | 33'02" (+25'54") | 400 / 3599 |
10 | | 33'44" (+26'36") | 400 / 3999 |
11 | | 11'25" (+04'17") | 400 / 4399 |
12 | | 22'06" (+14'58") | 400 / 4800 |
13 | | 41'48" (+34'40") | 400 / 5200 |
14 | | 11'42" (+04'34") | 400 / 5600 |
15 | | 22'08" (+15'00") | 400 / 6000 |
16 | | 15'58" (+08'50") | 400 / 6400 |
17 | | 33'49" (+26'41") | 400 / 6800 |
18 | | 15'55" (+08'47") | 400 / 7200 |
19 | | 09'54" (+02'46") | 400 / 7600 |
20 | | 14'39" (+07'31") | 115 / 7715 |
4月累積里程 :
42.48 km VFF黃金大底五指鞋-戶外越野跑 V-Trail-17M6904 累積 :
297.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'50" | 00:13'50" |
2 | 08'13" | 00:22'03" |
3 | 14'38" | 00:36'41" |
4 | 29'56" | 01:06'37" |
5 | 26'25" | 01:33'02" |
6 | 17'16" | 01:50'18" |
7 | 24'04" | 02:14'22" |
7.7 | 11'00" | 02:22'14" |