21.2 km | 01:57:21 | 05:31/km日期: 2018-04-21 06:34 - 平均心率: 159 - 卡路里: 1240 Cal - 總步數: 21598 - 平均步頻: 184 - 平均步幅: 98 cm - 溫度: 23°C - 濕度: 68% - PM2.5: 良好(7)
Pace: 05'30" / 05'18" / 05'19" / 05'23" / 05'25" / 05'34" / 05'44" / 05'47" / 05'45" / 05'48" / 05'41" / 05'34" / 05'25" / 05'27" / 05'22" / 05'15" / 05'21" / 05'38" / 05'42" / 05'30" / 05'40" / 05'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'30" (+00'16") | 1002 / 1002 | 175 / 103 |
2 | | 05'18" (+00'04") | 1008 / 2010 | 182 / 103 |
3 | | 05'16" (+00'02") | 1007 / 3018 | 184 / 102 |
4 | | 05'19" (+00'05") | 1000 / 4019 | 187 / 100 |
5 | | 05'26" (+00'12") | 1005 / 5025 | 187 / 98 |
6 | | 05'30" (+00'16") | 1000 / 6026 | 184 / 98 |
7 | | 05'43" (+00'29") | 1001 / 7027 | 184 / 94 |
8 | | 05'47" (+00'33") | 1007 / 8035 | 180 / 95 |
9 | | 05'43" (+00'29") | 1004 / 9040 | 181 / 96 |
10 | | 05'46" (+00'32") | 1005 / 10045 | 181 / 95 |
11 | | 05'39" (+00'25") | 1005 / 11051 | 181 / 97 |
12 | | 05'33" (+00'19") | 1002 / 12053 | 183 / 97 |
13 | | 05'25" (+00'11") | 1008 / 13062 | 184 / 99 |
14 | | 05'23" (+00'09") | 1000 / 14063 | 183 / 100 |
15 | | 05'20" (+00'06") | 1003 / 15066 | 184 / 101 |
16 | | 05'14" | 1001 / 16068 | 184 / 103 |
17 | | 05'22" (+00'08") | 1005 / 17073 | 186 / 99 |
18 | | 05'37" (+00'23") | 1002 / 18075 | 186 / 95 |
19 | | 05'39" (+00'25") | 1008 / 19084 | 184 / 95 |
20 | | 05'29" (+00'15") | 1002 / 20087 | 188 / 96 |
21 | | 05'35" (+00'21") | 1003 / 21090 | 185 / 96 |
22 | | 05'23" (+00'09") | 213 / 21303 | 186 / 99 |
本來是LSD練習,卻遇到路跑,不知不覺就陪跑起來了。
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
4月累積里程 :
127.98 km Mizuno Wave Rider 20 42.5 累積 :
796.7 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 05'18" | 00:10'48" |
3 | 05'19" | 00:16'07" |
4 | 05'23" | 00:21'30" |
5 | 05'25" | 00:26'55" |
6 | 05'34" | 00:32'29" |
7 | 05'44" | 00:38'13" |
8 | 05'47" | 00:44'00" |
9 | 05'45" | 00:49'45" |
10 | 05'48" | 00:55'33" |
11 | 05'41" | 01:01'14" |
12 | 05'34" | 01:06'48" |
13 | 05'25" | 01:12'13" |
14 | 05'27" | 01:17'40" |
15 | 05'22" | 01:23'02" |
16 | 05'15" | 01:28'17" |
17 | 05'21" | 01:33'38" |
18 | 05'38" | 01:39'16" |
19 | 05'42" | 01:44'58" |
20 | 05'30" | 01:50'28" |
21 | 05'40" | 01:56'08" |
21.2 | 05'42" | 01:57'21" |