8.0 km | 00:43:30 | 05:25/km日期: 2018-04-17 19:33 - 平均心率: 155 - 卡路里: 524 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 76% - PM2.5: 良好(9)
Pace: 05'05" / 05'11" / 05'50" / 05'41" / 05'07" / 05'13" / 05'51" / 05'30" / 02'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'47" | 404 / 404 |
| 2 | | 06'44" (+02'57") | 406 / 810 |
| 3 | | 03'55" (+00'08") | 400 / 1211 |
| 4 | | 07'11" (+03'24") | 404 / 1615 |
| 5 | | 03'50" (+00'03") | 402 / 2018 |
| 6 | | 06'55" (+03'08") | 399 / 2418 |
| 7 | | 03'52" (+00'05") | 402 / 2820 |
| 8 | | 07'06" (+03'19") | 395 / 3216 |
| 9 | | 03'50" (+00'03") | 394 / 3610 |
| 10 | | 07'08" (+03'21") | 398 / 4009 |
| 11 | | 03'52" (+00'05") | 399 / 4408 |
| 12 | | 06'59" (+03'12") | 409 / 4817 |
| 13 | | 03'49" (+00'02") | 396 / 5214 |
| 14 | | 07'02" (+03'15") | 407 / 5621 |
| 15 | | 03'55" (+00'08") | 398 / 6019 |
| 16 | | 07'13" (+03'26") | 395 / 6415 |
| 17 | | 03'52" (+00'05") | 398 / 6814 |
| 18 | | 06'56" (+03'09") | 401 / 7216 |
| 19 | | 03'56" (+00'09") | 400 / 7617 |
| 20 | | 06'28" (+02'41") | 397 / 8014 |
| 21 | | 04'36" (+00'49") | 4 / 8019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 249.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'11" | 00:10'16" |
| 3 | 05'50" | 00:16'06" |
| 4 | 05'41" | 00:21'47" |
| 5 | 05'07" | 00:26'54" |
| 6 | 05'13" | 00:32'07" |
| 7 | 05'51" | 00:37'58" |
| 8 | 05'30" | 00:43'28" |
| 8.0 | 02'34" | 00:43'31" |
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