42.3 km | 05:21:18 | 07:36/km日期: 2018-04-22 17:36 - 卡路里: 2283 Cal - 溫度: 29°C - 濕度: 56% - PM2.5: 良好(30)
Pace: 06'20" / 05'22" / 05'41" / 05'31" / 05'11" / 05'24" / 06'02" / 05'19" / 06'28" / 05'50" / 07'40" / 07'14" / 05'42" / 06'36" / 09'19" / 08'04" / 08'45" / 06'07" / 07'09" / 08'14" / 12'49" / 06'21" / 06'18" / 08'12" / 06'38" / 14'21" / 06'34" / 06'16" / 11'32" / 11'41" / 06'14" / 09'14" / 08'34" / 06'22" / 08'20" / 09'38" / 06'42" / 10'52" / 09'28" / 07'05" / 06'44" / 06'28" / 10'29" /
4月累積里程 : 106.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'22" | 00:11'42" |
| 3 | 05'41" | 00:17'23" |
| 4 | 05'31" | 00:22'54" |
| 5 | 05'11" | 00:28'05" |
| 6 | 05'24" | 00:33'29" |
| 7 | 06'02" | 00:39'31" |
| 8 | 05'19" | 00:44'50" |
| 9 | 06'28" | 00:51'18" |
| 10 | 05'50" | 00:57'08" |
| 11 | 07'40" | 01:04'48" |
| 12 | 07'14" | 01:12'02" |
| 13 | 05'42" | 01:17'44" |
| 14 | 06'36" | 01:24'20" |
| 15 | 09'19" | 01:33'39" |
| 16 | 08'04" | 01:41'43" |
| 17 | 08'45" | 01:50'28" |
| 18 | 06'07" | 01:56'35" |
| 19 | 07'09" | 02:03'44" |
| 20 | 08'14" | 02:11'58" |
| 21 | 12'49" | 02:24'47" |
| 22 | 06'21" | 02:31'08" |
| 23 | 06'18" | 02:37'26" |
| 24 | 08'12" | 02:45'38" |
| 25 | 06'38" | 02:52'16" |
| 26 | 14'21" | 03:06'37" |
| 27 | 06'34" | 03:13'11" |
| 28 | 06'16" | 03:19'27" |
| 29 | 11'32" | 03:30'59" |
| 30 | 11'41" | 03:42'40" |
| 31 | 06'14" | 03:48'54" |
| 32 | 09'14" | 03:58'08" |
| 33 | 08'34" | 04:06'42" |
| 34 | 06'22" | 04:13'04" |
| 35 | 08'20" | 04:21'24" |
| 36 | 09'38" | 04:31'02" |
| 37 | 06'42" | 04:37'44" |
| 38 | 10'52" | 04:48'36" |
| 39 | 09'28" | 04:58'04" |
| 40 | 07'05" | 05:05'09" |
| 41 | 06'44" | 05:11'53" |
| 42 | 06'28" | 05:18'21" |
| 42.3 | 10'29" | 05:21'11" |
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