11.1 km | 01:01:55 | 05:34/km日期: 2018-04-18 04:32 - 平均心率: 134 - 卡路里: 635 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 64% - PM2.5: 不佳(70)
Pace: 06'06" / 05'37" / 05'47" / 05'32" / 05'47" / 05'37" / 05'38" / 05'25" / 05'18" / 05'16" / 05'18" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'50") | 1000 / 1000 |
| 2 | | 05'37" (+00'22") | 1000 / 2000 |
| 3 | | 05'47" (+00'32") | 1000 / 3000 |
| 4 | | 05'31" (+00'16") | 1000 / 4000 |
| 5 | | 05'46" (+00'31") | 1000 / 5000 |
| 6 | | 05'36" (+00'21") | 1000 / 6000 |
| 7 | | 05'37" (+00'22") | 1000 / 7000 |
| 8 | | 05'24" (+00'09") | 1000 / 8000 |
| 9 | | 05'18" (+00'03") | 1000 / 9000 |
| 10 | | 05'15" | 1000 / 10000 |
| 11 | | 05'18" (+00'03") | 1000 / 11000 |
| 12 | | 05'09" | 111 / 11111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 : 355.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'37" | 00:11'43" |
| 3 | 05'47" | 00:17'30" |
| 4 | 05'32" | 00:23'02" |
| 5 | 05'47" | 00:28'49" |
| 6 | 05'37" | 00:34'26" |
| 7 | 05'38" | 00:40'04" |
| 8 | 05'25" | 00:45'29" |
| 9 | 05'18" | 00:50'47" |
| 10 | 05'16" | 00:56'03" |
| 11 | 05'18" | 01:01'21" |
| 11.1 | 05'14" | 01:01'56" |
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