6.1 km | 00:33:58 | 05:34/km日期: 2018-03-27 19:17 - 平均心率: 157 - 卡路里: 477 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 73% - PM2.5: 良好(22)
Pace: 05'22" / 05'27" / 05'37" / 05'31" / 05'22" / 05'21" / 10'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'37" (+00'20") | 106 / 106 |
2 | | 03'22" (+00'05") | 87 / 193 |
3 | | 03'18" (+00'01") | 207 / 401 |
4 | | 13'04" (+09'47") | 100 / 501 |
5 | | 03'25" (+00'08") | 395 / 897 |
6 | | 12'35" (+09'18") | 108 / 1006 |
7 | | 03'24" (+00'07") | 393 / 1400 |
8 | | 12'58" (+09'41") | 105 / 1505 |
9 | | 03'27" (+00'10") | 392 / 1898 |
10 | | 13'07" (+09'50") | 103 / 2001 |
11 | | 03'24" (+00'07") | 399 / 2401 |
12 | | 14'02" (+10'45") | 107 / 2509 |
13 | | 03'26" (+00'09") | 392 / 2901 |
14 | | 14'02" (+10'45") | 105 / 3007 |
15 | | 03'20" (+00'03") | 402 / 3409 |
16 | | 13'58" (+10'41") | 106 / 3516 |
17 | | 03'22" (+00'05") | 397 / 3913 |
18 | | 13'48" (+10'31") | 102 / 4016 |
19 | | 03'21" (+00'04") | 402 / 4419 |
20 | | 13'28" (+10'11") | 128 / 4547 |
21 | | 03'20" (+00'03") | 401 / 4949 |
22 | | 14'00" (+10'43") | 104 / 5054 |
23 | | 03'20" (+00'03") | 403 / 5457 |
24 | | 14'13" (+10'56") | 104 / 5562 |
25 | | 03'17" | 403 / 5966 |
26 | | 14'15" (+10'58") | 123 / 6090 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
3月累積里程 : 53.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'22" | 00:05'22" |
2 | 05'27" | 00:10'49" |
3 | 05'37" | 00:16'26" |
4 | 05'31" | 00:21'57" |
5 | 05'22" | 00:27'19" |
6 | 05'21" | 00:32'40" |
6.1 | 10'33" | 00:33'37" |