19.8 km | 02:19:16 | 07:01/km日期: 2018-04-17 07:05 - 總爬升: 425 m - 平均心率: 138 - 卡路里: 895 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 87% - PM2.5: 良好(11)
Pace: 06'41" / 06'39" / 06'19" / 06'19" / 07'02" / 06'16" / 11'33" / 16'12" / 03'43" / 621'47" / 06'10" / 07'37" / 04'12" / 05'34" / 05'13" / 04'06" / 06'45" / 04'01" / 10'53" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'14" (+03'20") | 1000 / 1000 |
2 | | 06'38" (+02'44") | 1000 / 2000 |
3 | | 06'19" (+02'25") | 1000 / 3000 |
4 | | 06'18" (+02'24") | 1000 / 4000 |
5 | | 07'01" (+03'07") | 1000 / 5000 |
6 | | 06'15" (+02'21") | 1000 / 6000 |
7 | | 11'32" (+07'38") | 1000 / 7000 |
8 | | 09'34" (+05'40") | 1000 / 8000 |
9 | | 10'20" (+06'26") | 1000 / 9000 |
10 | | 07'52" (+03'58") | 1000 / 10000 |
11 | | 06'11" (+02'17") | 1000 / 11000 |
12 | | 08'03" (+04'09") | 878 / 11878 |
13 | | 04'12" (+00'18") | 1000 / 12878 |
14 | | 04'07" (+00'13") | 1000 / 13878 |
15 | | 16'34" (+12'40") | 204 / 14083 |
16 | | 04'06" (+00'12") | 1000 / 15083 |
17 | | 04'01" (+00'07") | 1000 / 16083 |
18 | | 17'17" (+13'23") | 198 / 16281 |
19 | | 04'08" (+00'14") | 1000 / 17281 |
20 | | 03'54" | 1000 / 18281 |
21 | | 11'38" (+07'44") | 1000 / 19281 |
22 | | 06'57" (+03'03") | 555 / 19836 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
4月累積里程 : 407.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 06'39" | 00:13'20" |
3 | 06'19" | 00:19'39" |
4 | 06'19" | 00:25'58" |
5 | 07'02" | 00:33'00" |
6 | 06'16" | 00:39'16" |
7 | 11'33" | 00:50'49" |
8 | 16'12" | 01:07'01" |
9 | 03'43" | 01:10'44" |
10 | 621'47" | 11:32'31" |
11 | 06'10" | 11:38'41" |
12 | 07'37" | 11:46'18" |
13 | 04'12" | 11:50'30" |
14 | 05'34" | 11:56'04" |
15 | 05'13" | 12:01'17" |
16 | 04'06" | 12:05'23" |
17 | 06'45" | 12:12'08" |
18 | 04'01" | 12:16'09" |
19 | 10'53" | 12:27'02" |
19.8 | 06'03" | 12:32'06" |