7.8 km | 00:39:10 | 05:00/km日期: 2018-04-20 06:30 - 卡路里: 614 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 84% - PM2.5: 良好(9)
Pace: 05'56" / 04'59" / 04'31" / 04'28" / 04'27" / 04'28" / 05'56" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'33") | 1000 / 1000 |
| 2 | | 05'28" (+01'05") | 506 / 1506 |
| 3 | | 04'29" (+00'06") | 398 / 1904 |
| 4 | | 04'27" (+00'04") | 406 / 2311 |
| 5 | | 04'34" (+00'11") | 400 / 2711 |
| 6 | | 04'27" (+00'04") | 399 / 3111 |
| 7 | | 04'28" (+00'05") | 401 / 3513 |
| 8 | | 04'28" (+00'05") | 405 / 3918 |
| 9 | | 04'29" (+00'06") | 399 / 4318 |
| 10 | | 04'27" (+00'04") | 400 / 4718 |
| 11 | | 04'23" | 403 / 5122 |
| 12 | | 04'29" (+00'06") | 399 / 5521 |
| 13 | | 04'27" (+00'04") | 404 / 5926 |
| 14 | | 04'27" (+00'04") | 403 / 6329 |
| 15 | | 04'23" | 203 / 6532 |
| 16 | | 06'21" (+01'58") | 1000 / 7532 |
| 17 | | 05'31" (+01'08") | 295 / 7827 |
4月累積里程 : 151.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 04'59" | 00:10'55" |
| 3 | 04'31" | 00:15'26" |
| 4 | 04'28" | 00:19'54" |
| 5 | 04'27" | 00:24'21" |
| 6 | 04'28" | 00:28'49" |
| 7 | 05'56" | 00:34'45" |
| 7.8 | 05'40" | 00:39'27" |
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