10.0 km | 01:04:48 | 06:28/km日期: 2018-04-18 19:23 - 總爬升: 124 m - 平均心率: 166 - 卡路里: 435 Cal - 平均步頻: 188 - PM2.5: 良好(9)
Pace: 00'51" / 05'49" / 06'11" / 06'22" / 06'31" / 06'30" / 07'38" / 06'17" / 06'29" / 06'44" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+01'18") | 1000 / 1000 |
| 2 | | 05'49" | 1000 / 2000 |
| 3 | | 06'10" (+00'21") | 1000 / 3000 |
| 4 | | 06'22" (+00'33") | 1000 / 4000 |
| 5 | | 06'30" (+00'41") | 1000 / 5000 |
| 6 | | 06'30" (+00'41") | 1000 / 6000 |
| 7 | | 06'41" (+00'52") | 1000 / 7000 |
| 8 | | 06'17" (+00'28") | 1000 / 8000 |
| 9 | | 06'29" (+00'40") | 1000 / 9000 |
| 10 | | 06'43" (+00'54") | 1000 / 10000 |
| 11 | | 08'22" (+02'33") | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 : 87.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'51" | 00:00'51" |
| 2 | 05'49" | 00:06'40" |
| 3 | 06'11" | 00:12'51" |
| 4 | 06'22" | 00:19'13" |
| 5 | 06'31" | 00:25'44" |
| 6 | 06'30" | 00:32'14" |
| 7 | 07'38" | 00:39'52" |
| 8 | 06'17" | 00:46'09" |
| 9 | 06'29" | 00:52'38" |
| 10 | 06'44" | 00:59'22" |
| 10.0 | 08'05" | 00:59'27" |
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