10.2 km | 01:00:06 | 05:53/km日期: 2018-04-17 20:03 - 總爬升: 237 m - 平均心率: 136 - 卡路里: 471 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 66% - PM2.5: 良好(16)
Pace: 06'24" / 06'15" / 06'02" / 06'04" / 06'03" / 05'53" / 06'55" / 05'41" / 05'20" / 05'27" / 05'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" (+02'49") | 1000 / 1000 |
2 | | 06'15" (+02'41") | 1000 / 2000 |
3 | | 06'01" (+02'27") | 1000 / 3000 |
4 | | 06'04" (+02'30") | 1000 / 4000 |
5 | | 06'03" (+02'29") | 1000 / 5000 |
6 | | 05'52" (+02'18") | 1000 / 6000 |
7 | | 05'48" (+02'14") | 1000 / 7000 |
8 | | 05'41" (+02'07") | 1000 / 8000 |
9 | | 06'16" (+02'42") | 118 / 8118 |
10 | | 04'00" (+00'26") | 89 / 8207 |
11 | | 05'58" (+02'24") | 122 / 8329 |
12 | | 03'53" (+00'19") | 92 / 8422 |
13 | | 06'26" (+02'52") | 118 / 8540 |
14 | | 03'51" (+00'17") | 88 / 8628 |
15 | | 06'19" (+02'45") | 122 / 8751 |
16 | | 03'37" (+00'03") | 93 / 8844 |
17 | | 06'31" (+02'57") | 124 / 8969 |
18 | | 03'34" | 90 / 9060 |
19 | | 06'26" (+02'52") | 127 / 9187 |
20 | | 03'53" (+00'19") | 81 / 9269 |
21 | | 06'45" (+03'11") | 118 / 9388 |
22 | | 03'36" (+00'02") | 90 / 9478 |
23 | | 06'24" (+02'50") | 122 / 9600 |
24 | | 03'47" (+00'13") | 84 / 9685 |
25 | | 06'55" (+03'21") | 117 / 9802 |
26 | | 03'39" (+00'05") | 85 / 9888 |
27 | | 06'36" (+03'02") | 121 / 10009 |
28 | | 03'39" (+00'05") | 84 / 10094 |
29 | | 07'10" (+03'36") | 107 / 10202 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
4月累積里程 :
300.93 km Nike Air Zoom Mariah Flyknit Racer gold&pink 累積 :
252.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 06'15" | 00:12'39" |
3 | 06'02" | 00:18'41" |
4 | 06'04" | 00:24'45" |
5 | 06'03" | 00:30'48" |
6 | 05'53" | 00:36'41" |
7 | 06'55" | 00:43'36" |
8 | 05'41" | 00:49'17" |
9 | 05'20" | 00:54'37" |
10 | 05'27" | 01:00'04" |
10.2 | 05'41" | 01:01'13" |