12.1 km | 01:05:23 | 05:25/km日期: 2018-04-18 18:45 - 卡路里: 1107 Cal - 平均步頻: 172 - PM2.5: 良好(6)
Pace: 05'13" / 05'05" / 05'06" / 05'08" / 06'52" / 06'13" / 05'49" / 05'25" / 05'19" / 05'10" / 05'00" / 04'24" / 13'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'50") | 1000 / 1000 |
| 2 | | 05'05" (+00'42") | 1000 / 2000 |
| 3 | | 05'05" (+00'42") | 1000 / 3000 |
| 4 | | 05'07" (+00'44") | 1000 / 4000 |
| 5 | | 06'51" (+02'28") | 1000 / 5000 |
| 6 | | 06'13" (+01'50") | 1000 / 6000 |
| 7 | | 05'48" (+01'25") | 1000 / 7000 |
| 8 | | 05'25" (+01'02") | 1000 / 8000 |
| 9 | | 05'18" (+00'55") | 1000 / 9000 |
| 10 | | 05'09" (+00'46") | 1000 / 10000 |
| 11 | | 05'00" (+00'37") | 1000 / 11000 |
| 12 | | 04'23" | 1000 / 12000 |
| 13 | | 12'52" (+08'29") | 51 / 12051 |
4月累積里程 : 211.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'05" | 00:10'18" |
| 3 | 05'06" | 00:15'24" |
| 4 | 05'08" | 00:20'32" |
| 5 | 06'52" | 00:27'24" |
| 6 | 06'13" | 00:33'37" |
| 7 | 05'49" | 00:39'26" |
| 8 | 05'25" | 00:44'51" |
| 9 | 05'19" | 00:50'10" |
| 10 | 05'10" | 00:55'20" |
| 11 | 05'00" | 01:00'20" |
| 12 | 04'24" | 01:04'44" |
| 12.1 | 12'53" | 01:05'24" |
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