10.0 km | 01:04:53 | 06:28/km日期: 2014-01-31 18:44 - 地點: 彩虹河濱 - 天氣: 涼爽 - 卡路里: 948 Cal - 溫度: 23°C - 濕度: 63%
Pace: 07'15" / 07'10" / 07'13" / 07'13" / 05'45" / 05'39" / 05'57" / 06'00" / 06'07" / 05'48" / 30'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'14" (+01'34") | 1008 / 1008 |
2 | | 07'10" (+01'30") | 1011 / 2020 |
3 | | 07'13" (+01'33") | 1010 / 3031 |
4 | | 07'12" (+01'32") | 1009 / 4040 |
5 | | 05'42" (+00'02") | 1010 / 5050 |
6 | | 05'40" | 1002 / 6053 |
7 | | 05'57" (+00'17") | 1001 / 7055 |
8 | | 05'59" (+00'19") | 1017 / 8073 |
9 | | 06'05" (+00'25") | 1005 / 9079 |
10 | | 05'52" (+00'12") | 1014 / 10093 |
因為海棉兒今天賞臉來彩虹橋夜跑,所以陪跑了4k多,之後自已加碼補齊10k
1月累積里程 :
200.85 km MIZUNO Wave Spacer AR4 累積 :
396.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'15" | 00:07'15" |
2 | 07'10" | 00:14'25" |
3 | 07'13" | 00:21'38" |
4 | 07'13" | 00:28'51" |
5 | 05'45" | 00:34'36" |
6 | 05'39" | 00:40'15" |
7 | 05'57" | 00:46'12" |
8 | 06'00" | 00:52'12" |
9 | 06'07" | 00:58'19" |
10 | 05'48" | 01:04'07" |
10.0 | 30'39" | 01:04'53" |