10.0 km | 00:53:21 | 05:18/km日期: 2018-04-18 06:04 - 總爬升: 153 m - 平均心率: 162 - 卡路里: 717 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 84%
Pace: 05'09" / 05'15" / 05'15" / 05'04" / 05'15" / 05'31" / 05'18" / 05'24" / 05'43" / 05'22" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'05") | 1000 / 1000 |
| 2 | | 05'16" (+00'12") | 1000 / 2000 |
| 3 | | 05'13" (+00'09") | 1000 / 3000 |
| 4 | | 05'04" | 1000 / 4000 |
| 5 | | 05'15" (+00'11") | 1000 / 5000 |
| 6 | | 05'24" (+00'20") | 1000 / 6000 |
| 7 | | 05'17" (+00'13") | 1000 / 7000 |
| 8 | | 05'23" (+00'19") | 1000 / 8000 |
| 9 | | 05'43" (+00'39") | 1000 / 9000 |
| 10 | | 05'21" (+00'17") | 1000 / 10000 |
| 11 | | 04'32" | 42 / 10042 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
4月累積里程 : 64.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'15" | 00:10'24" |
| 3 | 05'15" | 00:15'39" |
| 4 | 05'04" | 00:20'43" |
| 5 | 05'15" | 00:25'58" |
| 6 | 05'31" | 00:31'29" |
| 7 | 05'18" | 00:36'47" |
| 8 | 05'24" | 00:42'11" |
| 9 | 05'43" | 00:47'54" |
| 10 | 05'22" | 00:53'16" |
| 10.0 | 04'43" | 00:53'28" |
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