42.1 km | 05:12:25 | 07:25/km日期: 2018-04-15 06:00 - 平均心率: 135 - 卡路里: 2272 Cal - 總步數: 57030 - 平均步頻: 182 - 平均步幅: 73 cm - 溫度: 18°C - 濕度: 86% - PM2.5: 良好(9)
Pace: 08'06" / 06'35" / 06'25" / 08'58" / 06'43" / 06'38" / 07'11" / 08'59" / 06'23" / 06'20" / 06'17" / 07'32" / 06'24" / 06'59" / 08'41" / 08'44" / 06'33" / 07'42" / 06'53" / 06'36" / 07'26" / 11'30" / 07'06" / 06'39" / 07'40" / 06'30" / 07'55" / 06'57" / 06'32" / 08'19" / 10'01" / 07'14" / 08'10" / 06'19" / 07'57" / 06'28" / 06'18" / 07'49" / 07'37" / 06'43" / 07'30" / 07'51" / 16'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'06" (+01'50") | 1001 / 1001 | 176 / 70 |
| 2 | | 06'32" (+00'16") | 1006 / 2008 | 185 / 82 |
| 3 | | 06'24" (+00'08") | 1007 / 3015 | 185 / 84 |
| 4 | | 08'55" (+02'39") | 1006 / 4022 | 151 / 74 |
| 5 | | 06'38" (+00'22") | 1001 / 5023 | 186 / 80 |
| 6 | | 06'38" (+00'22") | 1007 / 6031 | 186 / 80 |
| 7 | | 07'05" (+00'49") | 1009 / 7041 | 182 / 77 |
| 8 | | 08'55" (+02'39") | 1007 / 8048 | 155 / 71 |
| 9 | | 06'22" (+00'06") | 1004 / 9053 | 187 / 83 |
| 10 | | 06'16" | 1005 / 10059 | 186 / 85 |
| 11 | | 06'17" (+00'01") | 1000 / 11059 | 187 / 84 |
| 12 | | 07'30" (+01'14") | 1003 / 12063 | 178 / 74 |
| 13 | | 06'23" (+00'07") | 1002 / 13065 | 186 / 83 |
| 14 | | 07'04" (+00'48") | 1004 / 14069 | 201 / 70 |
| 15 | | 09'51" (+03'35") | 1008 / 15077 | 167 / 60 |
| 16 | | 07'20" (+01'04") | 1003 / 16081 | 184 / 73 |
| 17 | | 06'32" (+00'16") | 1001 / 17082 | 187 / 81 |
| 18 | | 07'43" (+01'27") | 1003 / 18086 | 182 / 71 |
| 19 | | 06'52" (+00'36") | 1004 / 19091 | 185 / 78 |
| 20 | | 06'34" (+00'18") | 1001 / 20092 | 186 / 81 |
| 21 | | 07'23" (+01'07") | 1006 / 21099 | 181 / 74 |
| 22 | | 11'25" (+05'09") | 1006 / 22106 | 197 / 44 |
| 23 | | 07'18" (+01'02") | 1005 / 23111 | 186 / 73 |
| 24 | | 06'24" (+00'08") | 1007 / 24118 | 188 / 82 |
| 25 | | 07'34" (+01'18") | 1003 / 25122 | 172 / 76 |
| 26 | | 06'29" (+00'13") | 1004 / 26127 | 188 / 81 |
| 27 | | 07'55" (+01'39") | 1002 / 27129 | 185 / 68 |
| 28 | | 06'57" (+00'41") | 1008 / 28137 | 186 / 77 |
| 29 | | 06'27" (+00'11") | 1005 / 29143 | 186 / 82 |
| 30 | | 08'13" (+01'57") | 1008 / 30151 | 169 / 71 |
| 31 | | 10'06" (+03'50") | 1000 / 31152 | 162 / 60 |
| 32 | | 07'07" (+00'51") | 1006 / 32159 | 195 / 71 |
| 33 | | 08'06" (+01'50") | 1001 / 33160 | 188 / 65 |
| 34 | | 06'19" (+00'03") | 1006 / 34167 | 189 / 83 |
| 35 | | 07'52" (+01'36") | 1005 / 35173 | 187 / 67 |
| 36 | | 06'28" (+00'12") | 1000 / 36173 | 189 / 81 |
| 37 | | 06'18" (+00'02") | 1004 / 37178 | 190 / 83 |
| 38 | | 07'47" (+01'31") | 1004 / 38183 | 173 / 73 |
| 39 | | 07'33" (+01'17") | 1009 / 39192 | 188 / 70 |
| 40 | | 06'41" (+00'25") | 1006 / 40198 | 187 / 79 |
| 41 | | 07'31" (+01'15") | 1000 / 41199 | 175 / 75 |
| 42 | | 07'57" (+01'41") | 1002 / 42202 | 189 / 66 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~121 | 65~79% |
| 2:M馬拉松配速區 | 121~137 | 79~89% |
| 3:T乳酸耐力區 | 137~141 | 89~92% |
| 4:A無氧耐力區 | 141~150 | 92~97.5% |
| 5:I最大耗氧區 | 150~154 | 97.5~100% |
| 最大心率為154 點此去設定最大心率 |
4月累積里程 : 84.40 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'06" | 00:08'06" |
| 2 | 06'35" | 00:14'41" |
| 3 | 06'25" | 00:21'06" |
| 4 | 08'58" | 00:30'04" |
| 5 | 06'43" | 00:36'47" |
| 6 | 06'38" | 00:43'25" |
| 7 | 07'11" | 00:50'36" |
| 8 | 08'59" | 00:59'35" |
| 9 | 06'23" | 01:05'58" |
| 10 | 06'20" | 01:12'18" |
| 11 | 06'17" | 01:18'35" |
| 12 | 07'32" | 01:26'07" |
| 13 | 06'24" | 01:32'31" |
| 14 | 06'59" | 01:39'30" |
| 15 | 08'41" | 01:48'11" |
| 16 | 08'44" | 01:56'55" |
| 17 | 06'33" | 02:03'28" |
| 18 | 07'42" | 02:11'10" |
| 19 | 06'53" | 02:18'03" |
| 20 | 06'36" | 02:24'39" |
| 21 | 07'26" | 02:32'05" |
| 22 | 11'30" | 02:43'35" |
| 23 | 07'06" | 02:50'41" |
| 24 | 06'39" | 02:57'20" |
| 25 | 07'40" | 03:05'00" |
| 26 | 06'30" | 03:11'30" |
| 27 | 07'55" | 03:19'25" |
| 28 | 06'57" | 03:26'22" |
| 29 | 06'32" | 03:32'54" |
| 30 | 08'19" | 03:41'13" |
| 31 | 10'01" | 03:51'14" |
| 32 | 07'14" | 03:58'28" |
| 33 | 08'10" | 04:06'38" |
| 34 | 06'19" | 04:12'57" |
| 35 | 07'57" | 04:20'54" |
| 36 | 06'28" | 04:27'22" |
| 37 | 06'18" | 04:33'40" |
| 38 | 07'49" | 04:41'29" |
| 39 | 07'37" | 04:49'06" |
| 40 | 06'43" | 04:55'49" |
| 41 | 07'30" | 05:03'19" |
| 42 | 07'51" | 05:11'10" |
| 42.1 | 16'46" | 05:12'25" |
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