9.4 km | 01:29:44 | 09:30/km日期: 2018-04-17 12:52 - 地點: 新大橋 - 天氣: 曇 - 卡路里: 519 Cal
Pace: 07'51" / 07'35" / 09'14" / 08'40" / 09'54" / 09'57" / 10'03" / 10'20" / 10'35" / 12'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'48" (+00'17") | 1005 / 1005 |
2 | | 07'31" | 1032 / 2037 |
3 | | 09'12" (+01'41") | 1005 / 3042 |
4 | | 08'53" (+01'22") | 1013 / 4056 |
5 | | 09'35" (+02'04") | 995 / 5051 |
6 | | 09'50" (+02'19") | 1042 / 6093 |
7 | | 10'25" (+02'54") | 1013 / 7107 |
8 | | 10'25" (+02'54") | 1012 / 8119 |
9 | | 10'50" (+03'19") | 1034 / 9153 |
10 | | 12'44" (+05'13") | 291 / 9445 |
4月累積里程 :
79.63 km Asics Gel Kayano 23 累積 :
510.5 kmVoice Coach 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'51" | 00:07'51" |
2 | 07'35" | 00:15'26" |
3 | 09'14" | 00:24'40" |
4 | 08'40" | 00:33'20" |
5 | 09'54" | 00:43'14" |
6 | 09'57" | 00:53'11" |
7 | 10'03" | 01:03'14" |
8 | 10'20" | 01:13'34" |
9 | 10'35" | 01:24'09" |
9.4 | 12'32" | 01:29'44" |