6.7 km | 00:42:07 | 06:17/km日期: 2018-04-10 18:23 - 平均心率: 162 - 卡路里: 427 Cal - 平均步頻: 176 - 溫度: 25°C - PM2.5: 良好(25)
Pace: 04'44" / 05'48" / 06'09" / 08'47" / 09'21" / 06'50" / 07'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+02'32") | 430 / 430 |
| 2 | | 03'37" | 800 / 1230 |
| 3 | | 19'15" (+15'38") | 129 / 1360 |
| 4 | | 03'51" (+00'14") | 800 / 2160 |
| 5 | | 20'30" (+16'53") | 121 / 2282 |
| 6 | | 04'10" (+00'33") | 800 / 3082 |
| 7 | | 26'05" (+22'28") | 95 / 3178 |
| 8 | | 03'45" (+00'08") | 800 / 3978 |
| 9 | | 20'27" (+16'50") | 122 / 4100 |
| 10 | | 04'06" (+00'29") | 800 / 4900 |
| 11 | | 44'29" (+40'52") | 56 / 4956 |
| 12 | | 04'08" (+00'31") | 625 / 5582 |
| 13 | | 11'29" (+07'52") | 217 / 5799 |
| 14 | | 04'23" (+00'46") | 800 / 6599 |
| 15 | | 29'18" (+25'41") | 85 / 6685 |
| 16 | | 52'17" (+48'40") | 4 / 6689 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
4月累積里程 : 81.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 05'48" | 00:10'32" |
| 3 | 06'09" | 00:16'41" |
| 4 | 08'47" | 00:25'28" |
| 5 | 09'21" | 00:34'49" |
| 6 | 06'50" | 00:41'39" |
| 6.7 | 07'58" | 00:47'09" |
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