9.8 km | 01:10:30 | 07:09/km日期: 2018-04-17 18:17 - 平均心率: 150 - 卡路里: 531 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 70% - PM2.5: 良好(17)
Pace: 06'25" / 06'48" / 06'48" / 06'49" / 07'01" / 07'10" / 07'08" / 07'15" / 07'29" / 09'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" | 1000 / 1000 |
| 2 | | 06'48" (+00'25") | 1000 / 2000 |
| 3 | | 06'47" (+00'24") | 1000 / 3000 |
| 4 | | 06'48" (+00'25") | 1000 / 4000 |
| 5 | | 07'00" (+00'37") | 1000 / 5000 |
| 6 | | 07'10" (+00'47") | 1000 / 6000 |
| 7 | | 07'07" (+00'44") | 1000 / 7000 |
| 8 | | 07'15" (+00'52") | 1000 / 8000 |
| 9 | | 07'08" (+00'45") | 646 / 8646 |
| 10 | | 06'31" (+00'08") | 38 / 8684 |
| 11 | | 07'39" (+01'16") | 195 / 8880 |
| 12 | | 08'23" (+02'00") | 29 / 8910 |
| 13 | | 09'56" (+03'33") | 150 / 9061 |
| 14 | | 06'38" (+00'15") | 37 / 9099 |
| 15 | | 09'45" (+03'22") | 153 / 9252 |
| 16 | | 07'42" (+01'19") | 32 / 9285 |
| 17 | | 09'58" (+03'35") | 150 / 9435 |
| 18 | | 08'17" (+01'54") | 30 / 9465 |
| 19 | | 08'48" (+02'25") | 170 / 9636 |
| 20 | | 06'31" (+00'08") | 38 / 9674 |
| 21 | | 08'43" (+02'20") | 172 / 9846 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 : 109.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'48" | 00:13'13" |
| 3 | 06'48" | 00:20'01" |
| 4 | 06'49" | 00:26'50" |
| 5 | 07'01" | 00:33'51" |
| 6 | 07'10" | 00:41'01" |
| 7 | 07'08" | 00:48'09" |
| 8 | 07'15" | 00:55'24" |
| 9 | 07'29" | 01:02'53" |
| 9.8 | 09'01" | 01:10'31" |
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