42.8 km | 07:17:44 | 10:13/km日期: 2018-04-29 06:08 - 平均心率: 144 - 卡路里: 2856 Cal - 平均步頻: 134 - 溫度: 22°C - 濕度: 78% - PM2.5: 良好(16)
Pace: 07'25" / 09'50" / 09'48" / 06'46" / 06'50" / 08'32" / 11'18" / 11'51" / 08'55" / 05'48" / 06'59" / 06'05" / 05'40" / 09'37" / 08'56" / 12'49" / 10'47" / 11'01" / 13'44" / 14'19" / 11'08" / 08'43" / 07'21" / 07'39" / 06'55" / 09'29" / 09'15" / 07'00" / 08'45" / 14'28" / 12'51" / 16'03" / 13'39" / 13'26" / 18'08" / 07'37" / 08'27" / 13'15" / 13'23" / 15'23" / 09'17" / 09'02" / 12'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'46" (+03'20") | 400 / 400 |
2 | | 06'39" (+01'13") | 400 / 800 |
3 | | 07'01" (+01'35") | 400 / 1200 |
4 | | 11'06" (+05'40") | 400 / 1600 |
5 | | 09'33" (+04'07") | 400 / 2000 |
6 | | 08'10" (+02'44") | 400 / 2400 |
7 | | 12'06" (+06'40") | 400 / 2800 |
8 | | 06'55" (+01'29") | 400 / 3199 |
9 | | 08'39" (+03'13") | 400 / 3599 |
10 | | 05'32" (+00'06") | 400 / 3999 |
11 | | 05'50" (+00'24") | 400 / 4399 |
12 | | 06'58" (+01'32") | 400 / 4800 |
13 | | 07'13" (+01'47") | 400 / 5200 |
14 | | 06'36" (+01'10") | 400 / 5600 |
15 | | 11'45" (+06'19") | 400 / 6000 |
16 | | 10'24" (+04'58") | 400 / 6400 |
17 | | 12'05" (+06'39") | 400 / 6800 |
18 | | 11'42" (+06'16") | 400 / 7200 |
19 | | 13'03" (+07'37") | 400 / 7600 |
20 | | 10'37" (+05'11") | 400 / 8000 |
21 | | 12'49" (+07'23") | 400 / 8400 |
22 | | 06'18" (+00'52") | 400 / 8800 |
23 | | 06'06" (+00'40") | 400 / 9200 |
24 | | 05'42" (+00'16") | 400 / 9600 |
25 | | 05'49" (+00'23") | 400 / 10000 |
26 | | 05'56" (+00'30") | 400 / 10400 |
27 | | 05'50" (+00'24") | 400 / 10800 |
28 | | 08'47" (+03'21") | 400 / 11200 |
29 | | 06'13" (+00'47") | 400 / 11600 |
30 | | 05'49" (+00'23") | 400 / 12000 |
31 | | 05'52" (+00'26") | 400 / 12400 |
32 | | 05'26" | 400 / 12800 |
33 | | 08'32" (+03'06") | 400 / 13200 |
34 | | 08'30" (+03'04") | 400 / 13600 |
35 | | 09'50" (+04'24") | 400 / 14000 |
36 | | 07'49" (+02'23") | 400 / 14400 |
37 | | 09'27" (+04'01") | 400 / 14800 |
38 | | 09'51" (+04'25") | 400 / 15200 |
39 | | 13'13" (+07'47") | 400 / 15600 |
40 | | 14'02" (+08'36") | 400 / 16000 |
41 | | 15'24" (+09'58") | 400 / 16400 |
42 | | 07'44" (+02'18") | 400 / 16800 |
43 | | 08'14" (+02'48") | 400 / 17200 |
44 | | 09'46" (+04'20") | 400 / 17600 |
45 | | 13'18" (+07'52") | 400 / 18000 |
46 | | 12'50" (+07'24") | 400 / 18400 |
47 | | 13'13" (+07'47") | 400 / 18799 |
48 | | 15'08" (+09'42") | 400 / 19199 |
49 | | 17'14" (+11'48") | 400 / 19599 |
50 | | 11'41" (+06'15") | 400 / 19999 |
51 | | 12'32" (+07'06") | 400 / 20399 |
52 | | 10'54" (+05'28") | 400 / 20799 |
53 | | 10'08" (+04'42") | 400 / 21199 |
54 | | 08'33" (+03'07") | 400 / 21599 |
55 | | 07'29" (+02'03") | 400 / 21999 |
56 | | 08'37" (+03'11") | 400 / 22399 |
57 | | 06'24" (+00'58") | 400 / 22799 |
58 | | 09'20" (+03'54") | 400 / 23199 |
59 | | 06'36" (+01'10") | 400 / 23599 |
60 | | 06'30" (+01'04") | 400 / 23999 |
61 | | 06'33" (+01'07") | 400 / 24399 |
62 | | 07'25" (+01'59") | 400 / 24799 |
63 | | 06'35" (+01'09") | 400 / 25199 |
64 | | 10'17" (+04'51") | 400 / 25599 |
65 | | 10'07" (+04'41") | 400 / 25999 |
66 | | 10'22" (+04'56") | 400 / 26399 |
67 | | 09'42" (+04'16") | 400 / 26799 |
68 | | 06'10" (+00'44") | 400 / 27199 |
69 | | 06'56" (+01'30") | 400 / 27599 |
70 | | 07'25" (+01'59") | 400 / 27999 |
71 | | 08'43" (+03'17") | 400 / 28399 |
72 | | 09'12" (+03'46") | 400 / 28799 |
73 | | 07'46" (+02'20") | 400 / 29199 |
74 | | 10'17" (+04'51") | 400 / 29599 |
75 | | 22'01" (+16'35") | 400 / 29999 |
76 | | 13'14" (+07'48") | 400 / 30399 |
77 | | 11'50" (+06'24") | 400 / 30799 |
78 | | 14'49" (+09'23") | 400 / 31199 |
79 | | 13'04" (+07'38") | 400 / 31599 |
80 | | 19'14" (+13'48") | 400 / 31999 |
81 | | 13'16" (+07'50") | 400 / 32399 |
82 | | 13'43" (+08'17") | 400 / 32799 |
83 | | 13'27" (+08'01") | 400 / 33199 |
84 | | 14'12" (+08'46") | 400 / 33599 |
85 | | 13'04" (+07'38") | 400 / 33999 |
86 | | 12'41" (+07'15") | 400 / 34399 |
87 | | 24'51" (+19'25") | 400 / 34799 |
88 | | 11'58" (+06'32") | 400 / 35199 |
89 | | 07'18" (+01'52") | 400 / 35599 |
90 | | 07'29" (+02'03") | 400 / 35999 |
91 | | 08'23" (+02'57") | 400 / 36399 |
92 | | 08'37" (+03'11") | 400 / 36799 |
93 | | 08'38" (+03'12") | 400 / 37199 |
94 | | 13'06" (+07'40") | 400 / 37599 |
95 | | 15'30" (+10'04") | 400 / 37999 |
96 | | 15'54" (+10'28") | 400 / 38399 |
97 | | 11'13" (+05'47") | 400 / 38799 |
98 | | 12'44" (+07'18") | 400 / 39199 |
99 | | 17'14" (+11'48") | 400 / 39599 |
100 | | 14'46" (+09'20") | 400 / 39999 |
101 | | 09'19" (+03'53") | 400 / 40399 |
102 | | 09'14" (+03'48") | 400 / 40799 |
103 | | 08'19" (+02'53") | 400 / 41199 |
104 | | 07'53" (+02'27") | 400 / 41599 |
105 | | 11'00" (+05'34") | 400 / 41999 |
106 | | 12'27" (+07'01") | 400 / 42399 |
107 | | 11'46" (+06'20") | 385 / 42785 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
4月累積里程 : 108.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'25" | 00:07'25" |
2 | 09'50" | 00:17'15" |
3 | 09'48" | 00:27'03" |
4 | 06'46" | 00:33'49" |
5 | 06'50" | 00:40'39" |
6 | 08'32" | 00:49'11" |
7 | 11'18" | 01:00'29" |
8 | 11'51" | 01:12'20" |
9 | 08'55" | 01:21'15" |
10 | 05'48" | 01:27'03" |
11 | 06'59" | 01:34'02" |
12 | 06'05" | 01:40'07" |
13 | 05'40" | 01:45'47" |
14 | 09'37" | 01:55'24" |
15 | 08'56" | 02:04'20" |
16 | 12'49" | 02:17'09" |
17 | 10'47" | 02:27'56" |
18 | 11'01" | 02:38'57" |
19 | 13'44" | 02:52'41" |
20 | 14'19" | 03:07'00" |
21 | 11'08" | 03:18'08" |
22 | 08'43" | 03:26'51" |
23 | 07'21" | 03:34'12" |
24 | 07'39" | 03:41'51" |
25 | 06'55" | 03:48'46" |
26 | 09'29" | 03:58'15" |
27 | 09'15" | 04:07'30" |
28 | 07'00" | 04:14'30" |
29 | 08'45" | 04:23'15" |
30 | 14'28" | 04:37'43" |
31 | 12'51" | 04:50'34" |
32 | 16'03" | 05:06'37" |
33 | 13'39" | 05:20'16" |
34 | 13'26" | 05:33'42" |
35 | 18'08" | 05:51'50" |
36 | 07'37" | 05:59'27" |
37 | 08'27" | 06:07'54" |
38 | 13'15" | 06:21'09" |
39 | 13'23" | 06:34'32" |
40 | 15'23" | 06:49'55" |
41 | 09'17" | 06:59'12" |
42 | 09'02" | 07:08'14" |
42.8 | 12'05" | 07:17'44" |