13.5 km | 01:12:39 | 05:22/km日期: 2018-04-17 18:59 - 總爬升: 168 m - 平均心率: 126 - 卡路里: 716 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 71% - PM2.5: 良好(5)
Pace: 04'37" / 08'23" / 05'49" / 07'54" / 05'40" / 05'59" / 06'03" / 06'18" / 05'40" / 06'00" / 05'46" / 05'04" / 10'54" / 02'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 02'45" | 1000 / 1000 |
| 2 | | 06'40" (+03'55") | 1000 / 2000 |
| 3 | | 05'48" (+03'03") | 1000 / 3000 |
| 4 | | 05'52" (+03'07") | 1000 / 4000 |
| 5 | | 05'40" (+02'55") | 1000 / 5000 |
| 6 | | 05'58" (+03'13") | 1000 / 6000 |
| 7 | | 06'02" (+03'17") | 1000 / 7000 |
| 8 | | 06'18" (+03'33") | 1000 / 8000 |
| 9 | | 05'39" (+02'54") | 1000 / 9000 |
| 10 | | 06'00" (+03'15") | 1000 / 10000 |
| 11 | | 05'45" (+03'00") | 1000 / 11000 |
| 12 | | 05'04" (+02'19") | 1000 / 12000 |
| 13 | | 03'50" (+01'05") | 1000 / 13000 |
| 14 | | 02'18" | 531 / 13531 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 : 212.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 08'23" | 00:13'00" |
| 3 | 05'49" | 00:18'49" |
| 4 | 07'54" | 00:26'43" |
| 5 | 05'40" | 00:32'23" |
| 6 | 05'59" | 00:38'22" |
| 7 | 06'03" | 00:44'25" |
| 8 | 06'18" | 00:50'43" |
| 9 | 05'40" | 00:56'23" |
| 10 | 06'00" | 01:02'23" |
| 11 | 05'46" | 01:08'09" |
| 12 | 05'04" | 01:13'13" |
| 13 | 10'54" | 01:24'07" |
| 13.5 | 02'19" | 01:25'21" |
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