12.0 km | 01:03:55 | 05:19/km日期: 2018-04-17 18:08 - 平均心率: 135 - 卡路里: 733 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 66% - PM2.5: 良好(28)
Pace: 05'50" / 05'32" / 05'25" / 05'37" / 05'33" / 05'54" / 05'07" / 05'08" / 05'15" / 05'10" / 05'04" / 05'10" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'50") | 1000 / 1000 |
| 2 | | 05'31" (+00'31") | 1000 / 2000 |
| 3 | | 05'26" (+00'26") | 1000 / 3000 |
| 4 | | 05'35" (+00'35") | 1000 / 4000 |
| 5 | | 05'32" (+00'32") | 1000 / 5000 |
| 6 | | 05'00" | 1000 / 6000 |
| 7 | | 05'07" (+00'07") | 1000 / 7000 |
| 8 | | 05'08" (+00'08") | 1000 / 8000 |
| 9 | | 05'14" (+00'14") | 1000 / 9000 |
| 10 | | 05'10" (+00'10") | 1000 / 10000 |
| 11 | | 05'04" (+00'04") | 1000 / 11000 |
| 12 | | 05'09" (+00'09") | 1000 / 12000 |
| 13 | | 03'58" | 10 / 12010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 361.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'32" | 00:11'22" |
| 3 | 05'25" | 00:16'47" |
| 4 | 05'37" | 00:22'24" |
| 5 | 05'33" | 00:27'57" |
| 6 | 05'54" | 00:33'51" |
| 7 | 05'07" | 00:38'58" |
| 8 | 05'08" | 00:44'06" |
| 9 | 05'15" | 00:49'21" |
| 10 | 05'10" | 00:54'31" |
| 11 | 05'04" | 00:59'35" |
| 12 | 05'10" | 01:04'45" |
| 12.0 | 03'02" | 01:04'47" |
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