54.0 km | 03:17:06 | 03:38/km日期: 2018-04-15 07:05 - 平均心率: 132 - 卡路里: 1098 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 85% - PM2.5: 良好(9)
Pace: 31'44" / 13'28" / 06'10" / 03'33" / 02'37" / 02'37" / 02'44" / 02'55" / 02'33" / 02'44" / 02'18" / 02'18" / 02'24" / 01'55" / 01'44" / 01'49" / 01'35" / 01'30" / 01'28" / 01'42" / 01'27" / 01'20" / 02'45" / 03'39" / 03'06" / 02'53" / 02'48" / 02'53" / 02'12" / 02'42" / 02'22" / 02'12" / 02'25" / 01'55" / 01'56" / 01'42" / 01'50" / 01'27" / 01'24" / 01'23" / 01'49" / 01'24" / 02'15" / 09'14" / 05'04" / 05'05" / 05'19" / 04'43" / 04'51" / 05'08" / 04'54" / 04'54" / 04'14" / 04'01" / 01'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 30'16" (+28'44") | 1373 / 1373 |
2 | | 07'53" (+06'21") | 1001 / 2375 |
3 | | 02'55" (+01'23") | 5000 / 7375 |
4 | | 02'30" (+00'58") | 5000 / 12375 |
5 | | 01'48" (+00'16") | 5000 / 17375 |
6 | | 01'33" (+00'01") | 5000 / 22375 |
7 | | 03'05" (+01'33") | 5000 / 27375 |
8 | | 02'26" (+00'54") | 5000 / 32375 |
9 | | 01'51" (+00'19") | 5000 / 37375 |
10 | | 01'32" | 5000 / 42375 |
11 | | 03'14" (+01'42") | 832 / 43207 |
12 | | 12'42" (+11'10") | 473 / 43681 |
13 | | 05'25" (+03'53") | 1000 / 44681 |
14 | | 05'07" (+03'35") | 1000 / 45681 |
15 | | 05'20" (+03'48") | 1000 / 46681 |
16 | | 04'45" (+03'13") | 1000 / 47681 |
17 | | 04'41" (+03'09") | 1000 / 48681 |
18 | | 05'10" (+03'38") | 1000 / 49681 |
19 | | 04'57" (+03'25") | 1000 / 50681 |
20 | | 05'02" (+03'30") | 1000 / 51681 |
21 | | 04'17" (+02'45") | 1000 / 52681 |
22 | | 04'06" (+02'34") | 1000 / 53681 |
23 | | 03'58" (+02'26") | 339 / 54021 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
4月累積里程 : 431.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 31'44" | 00:31'44" |
2 | 13'28" | 00:45'12" |
3 | 06'10" | 00:51'22" |
4 | 03'33" | 00:54'55" |
5 | 02'37" | 00:57'32" |
6 | 02'37" | 01:00'09" |
7 | 02'44" | 01:02'53" |
8 | 02'55" | 01:05'48" |
9 | 02'33" | 01:08'21" |
10 | 02'44" | 01:11'05" |
11 | 02'18" | 01:13'23" |
12 | 02'18" | 01:15'41" |
13 | 02'24" | 01:18'05" |
14 | 01'55" | 01:20'00" |
15 | 01'44" | 01:21'44" |
16 | 01'49" | 01:23'33" |
17 | 01'35" | 01:25'08" |
18 | 01'30" | 01:26'38" |
19 | 01'28" | 01:28'06" |
20 | 01'42" | 01:29'48" |
21 | 01'27" | 01:31'15" |
22 | 01'20" | 01:32'35" |
23 | 02'45" | 01:35'20" |
24 | 03'39" | 01:38'59" |
25 | 03'06" | 01:42'05" |
26 | 02'53" | 01:44'58" |
27 | 02'48" | 01:47'46" |
28 | 02'53" | 01:50'39" |
29 | 02'12" | 01:52'51" |
30 | 02'42" | 01:55'33" |
31 | 02'22" | 01:57'55" |
32 | 02'12" | 02:00'07" |
33 | 02'25" | 02:02'32" |
34 | 01'55" | 02:04'27" |
35 | 01'56" | 02:06'23" |
36 | 01'42" | 02:08'05" |
37 | 01'50" | 02:09'55" |
38 | 01'27" | 02:11'22" |
39 | 01'24" | 02:12'46" |
40 | 01'23" | 02:14'09" |
41 | 01'49" | 02:15'58" |
42 | 01'24" | 02:17'22" |
43 | 02'15" | 02:19'37" |
44 | 09'14" | 02:28'51" |
45 | 05'04" | 02:33'55" |
46 | 05'05" | 02:39'00" |
47 | 05'19" | 02:44'19" |
48 | 04'43" | 02:49'02" |
49 | 04'51" | 02:53'53" |
50 | 05'08" | 02:59'01" |
51 | 04'54" | 03:03'55" |
52 | 04'54" | 03:08'49" |
53 | 04'14" | 03:13'03" |
54 | 04'01" | 03:17'04" |
54.0 | 01'34" | 03:17'06" |