|  30.4 km | 04:58:40 | 6.1 km/h日期: 2018-04-21 07:32 - 總爬升: 930 m - 卡路里: 889 Cal - 溫度: 21°C - 濕度: 79% - PM2.5: 良好(8) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 7.35 (-46.38) | 970 / 970 | | 2 | | 17.82 (-35.91) | 1008 / 1978 | | 3 | | 15.00 (-38.73) | 996 / 2975 | | 4 | | 17.65 (-36.08) | 1011 / 3986 | | 5 | | 27.07 (-26.66) | 1006 / 4992 |
| 6 | | 24.16 (-29.57) | 1010 / 6003 | | 7 | | 24.49 (-29.24) | 1006 / 7009 | | 8 | | 23.84 (-29.89) | 994 / 8004 | | 9 | | 21.18 (-32.55) | 1012 / 9017 | | 10 | | 26.09 (-27.64) | 996 / 10013 | | 11 | | 24.32 (-29.41) | 1016 / 11030 | | 12 | | 30.51 (-23.22) | 1009 / 12039 | | 13 | | 40.91 (-12.82) | 996 / 13036 | | 14 | | 33.64 (-20.09) | 1010 / 14046 | | 15 | | 29.27 (-24.46) | 1009 / 15056 | | 16 | | 26.87 (-26.87) | 1006 / 16062 | | 17 | | 27.69 (-26.04) | 1005 / 17067 | | 18 | | 30.25 (-23.48) | 994 / 18061 | | 19 | | 30.51 (-23.22) | 1008 / 19070 | | 20 | | 31.03 (-22.70) | 1011 / 20081 | | 21 | | 30.25 (-23.48) | 1002 / 21084 | | 22 | | 32.14 (-21.59) | 1001 / 22086 | | 23 | | 25.00 (-28.73) | 1403 / 23489 | | 24 | | 21.69 (-32.04) | 1023 / 24512 | | 25 | | 18.85 (-34.88) | 917 / 25430 | | 26 | | 26.87 (-26.87) | 681 / 26111 | | 27 | | 53.73 | 1003 / 27115 | | 28 | | 36.36 (-17.37) | 998 / 28113 | | 29 | | 12.68 (-41.06) | 1015 / 29128 | | 30 | | 10.78 (-42.95) | 999 / 30128 | | 31 | | 10.20 (-43.53) | 1008 / 31136 | | 32 | | 11.25 (-42.48) | 997 / 32133 | | 33 | | 23.84 (-29.89) | 1001 / 33135 | | 34 | | 30.51 (-23.22) | 1047 / 34182 | | 35 | | 43.37 (-10.36) | 1013 / 35196 | | 36 | | 45.00 (-8.73) | 989 / 36185 | | 37 | | 41.38 (-12.35) | 1002 / 37187 | | 38 | | 28.80 (-24.93) | 1002 / 38190 | | 39 | | 41.38 (-12.35) | 1058 / 39249 | | 40 | | 27.48 (-26.25) | 994 / 40243 | | 41 | | 28.57 (-25.16) | 1019 / 41262 | | 42 | | 26.47 (-27.26) | 999 / 42262 | | 43 | | 16.82 (-36.91) | 997 / 43260 | | 44 | | 28.12 (-25.61) | 1568 / 44828 | | 45 | | 25.71 (-28.02) | 442 / 45271 | | 46 | | 24.83 (-28.90) | 1003 / 46275 | | 47 | | 23.08 (-30.65) | 1021 / 47296 | | 48 | | 33.03 (-20.70) | 995 / 48292 | | 49 | | 25.35 (-28.38) | 1009 / 49301 | | 50 | | 24.32 (-29.41) | 1010 / 50312 | | 51 | | 29.27 (-24.46) | 1001 / 51313 | | 52 | | 20.22 (-33.51) | 1010 / 52323 | | 53 | | 24.00 (-29.73) | 1004 / 53328 | | 54 | | 8.98 (-44.75) | 992 / 54320 | | 55 | | 22.64 (-31.09) | 1014 / 55334 | | 56 | | 26.09 (-27.64) | 997 / 56332 | | 57 | | 27.48 (-26.25) | 1012 / 57344 | | 58 | | 32.73 (-21.00) | 996 / 58340 | | 59 | | 29.51 (-24.22) | 1015 / 59355 | | 60 | | 28.12 (-25.61) | 995 / 60351 | | 61 | | 28.57 (-25.16) | 1010 / 61362 | | 62 | | 23.53 (-30.20) | 1007 / 62370 | | 63 | | 23.84 (-29.89) | 1013 / 63383 | | 64 | | 27.91 (-25.82) | 989 / 64373 | | 65 | | 31.86 (-21.87) | 1009 / 65382 | | 66 | | 29.51 (-24.22) | 1007 / 66390 | | 67 | | 23.68 (-30.05) | 994 / 67385 | | 68 | | 18.95 (-34.78) | 1018 / 68403 | | 69 | | 29.75 (-23.98) | 1008 / 69412 | | 70 | | 20.22 (-33.51) | 991 / 70404 | | 71 | | 32.43 (-21.30) | 1001 / 71405 | | 72 | | 19.15 (-34.58) | 997 / 72403 | | 73 | | 26.28 (-27.45) | 1016 / 73420 | | 74 | | 30.51 (-23.22) | 999 / 74420 | | 75 | | 24.00 (-29.73) | 1016 / 75436 | | 76 | | 21.30 (-32.43) | 1000 / 76437 | | 77 | | 27.27 (-26.46) | 1001 / 77439 | | 78 | | 8.04 (-45.70) | 998 / 78437 | | 79 | | 24.66 (-29.07) | 1013 / 79451 | | 80 | | 25.71 (-28.02) | 1009 / 80460 | | 81 | | 7.47 (-46.26) | 1003 / 81464 | | 82 | | 26.47 (-27.26) | 1002 / 82466 | | 83 | | 24.32 (-29.41) | 1008 / 83474 | | 84 | | 26.28 (-27.45) | 1000 / 84475 | | 85 | | 20.93 (-32.80) | 1006 / 85481 | | 86 | | 33.96 (-19.77) | 1008 / 86489 | | 87 | | 23.84 (-29.89) | 1014 / 87503 | | 88 | | 21.56 (-32.17) | 1006 / 88509 | | 89 | | 22.93 (-30.80) | 1012 / 89522 | | 90 | | 20.81 (-32.92) | 1005 / 90527 | | 91 | | 33.96 (-19.77) | 1006 / 91534 | | 92 | | 31.58 (-22.15) | 1003 / 92537 | | 93 | | 26.28 (-27.45) | 997 / 93534 | | 94 | | 22.93 (-30.80) | 1014 / 94548 | | 95 | | 20.81 (-32.92) | 997 / 95546 | | 96 | | 3.85 (-49.88) | 1002 / 96549 | | 97 | | 20.93 (-32.80) | 1007 / 97556 | | 98 | | 12.90 (-40.83) | 1014 / 98571 | | 99 | | 24.49 (-29.24) | 1008 / 99579 | | 100 | | 24.66 (-29.07) | 992 / 100571 | | 101 | | 35.64 (-18.09) | 1018 / 101590 | | 102 | | 31.86 (-21.87) | 999 / 102589 | | 103 | | 29.27 (-24.46) | 998 / 103587 | | 104 | | 21.43 (-32.30) | 1008 / 104596 | | 105 | | 37.50 (-16.23) | 1010 / 105606 | | 106 | | 30.77 (-22.96) | 1010 / 106617 | | 107 | | 30.77 (-22.96) | 1002 / 107619 |
4月累積里程 : 639.04 km Android - Sony C6833 上傳 | 6 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 7.5 | -6.6 % | | 2 | 17.6 | -9.4 % | | 3 | 14.9 | -9.0 % | | 4 | 17.6 | -1.9 % | | 5 | 27.1 | 3.3 % | | 6 | 24.2 | -1.6 % | | 7 | 24.3 | 3.0 % | | 8 | 23.8 | -5.4 % | | 9 | 21.1 | -3.3 % | | 10 | 25.7 | 3.0 % | | 11 | 24.2 | 3.7 % | | 12 | 30.5 | -2.7 % | | 13 | 40.0 | -3.6 % | | 14 | 33.6 | 2.3 % | | 15 | 29.8 | 3.0 % | | 16 | 26.7 | -1.8 % | | 17 | 27.1 | 2.7 % | | 18 | 30.3 | -2.3 % | | 19 | 30.8 | -1.6 % | | 20 | 30.5 | -1.2 % | | 21 | 30.0 | 3.0 % | | 22 | 31.9 | -2.0 % | | 23 | 25.9 | 5.2 % | | 24 | 14.9 | 5.6 % | | 25 | 20.5 | 8.3 % | | 26 | 43.4 | -1.3 % | | 27 | 51.4 | -6.5 % | | 28 | 39.6 | -5.2 % | | 29 | 13.4 | 6.8 % | | 30 | 11.0 | 6.7 % | | 31 | 10.0 | 5.0 % | | 32 | 11.2 | 9.6 % | | 33 | 20.0 | 4.8 % | | 34 | 30.8 | -2.9 % | | 35 | 42.4 | -3.5 % | | 36 | 43.9 | -4.4 % | | 37 | 45.0 | -6.0 % | | 38 | 27.3 | -2.7 % | | 39 | 38.7 | -4.2 % | | 40 | 34.3 | -2.1 % | | 41 | 26.9 | 2.5 % | | 42 | 25.0 | 4.3 % | | 43 | 21.3 | 5.2 % | | 44 | 22.2 | -4.0 % | | 45 | 26.9 | -2.8 % | | 46 | 27.9 | -4.0 % | | 47 | 19.0 | 5.0 % | | 48 | 35.0 | -3.3 % | | 49 | 26.1 | -1.6 % | | 50 | 24.0 | 3.0 % | | 51 | 28.3 | 2.5 % | | 52 | 22.0 | 3.2 % | | 53 | 20.6 | -1.7 % | | 54 | 18.3 | -2.4 % | | 55 | 10.4 | -2.4 % | | 56 | 26.5 | -2.3 % | | 57 | 25.2 | 3.0 % | | 58 | 31.6 | -2.6 % | | 59 | 31.0 | -1.0 % | | 60 | 27.1 | -3.0 % | | 61 | 29.5 | -5.5 % | | 62 | 27.3 | -1.5 % | | 63 | 20.0 | 4.4 % | | 64 | 31.3 | -3.7 % | | 65 | 26.1 | -3.0 % | | 66 | 33.3 | -2.9 % | | 67 | 27.5 | 3.0 % | | 68 | 16.7 | 3.6 % | | 69 | 30.8 | -2.2 % | | 70 | 19.6 | 4.5 % | | 71 | 36.4 | -3.8 % | | 72 | 19.9 | 4.0 % | | 73 | 24.5 | -1.2 % | | 74 | 29.0 | -2.4 % | | 75 | 27.7 | 2.5 % | | 76 | 20.0 | 3.1 % | | 77 | 27.1 | -3.1 % | | 78 | 22.6 | 2.8 % | | 79 | 8.4 | -4.9 % | | 80 | 26.3 | -1.9 % | | 81 | 7.3 | 5.7 % | | 82 | 26.3 | -2.6 % | | 83 | 22.6 | 2.6 % | | 84 | 28.3 | -1.2 % | | 85 | 21.1 | 3.1 % | | 86 | 29.3 | -2.2 % | | 87 | 27.1 | 1.5 % | | 88 | 24.2 | 3.8 % | | 89 | 20.6 | 2.6 % | | 90 | 26.1 | -3.0 % | | 91 | 19.7 | 3.6 % | | 92 | 43.4 | -5.8 % | | 93 | 25.9 | 3.1 % | | 94 | 23.8 | -3.2 % | | 95 | 21.6 | -1.9 % | | 96 | 23.5 | 3.3 % | | 97 | 3.8 | 2.2 % | | 98 | 17.6 | 3.5 % | | 99 | 14.1 | 4.5 % | | 100 | 29.5 | -1.3 % | | 101 | 26.9 | -2.3 % | | 102 | 35.6 | -2.3 % | | 103 | 33.0 | -2.4 % | | 104 | 23.4 | 4.3 % | | 105 | 27.5 | -3.3 % | | 106 | 35.3 | -3.2 % | | 107 | 29.3 | 2.2 % | | 108 | 29.0 | 2.8 % | | 30.4 | -6653.1 | -2.0 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
