12.6 km | 01:00:36 | 04:47/km日期: 2018-04-15 17:18 - 卡路里: 717 Cal - 溫度: 19°C - 濕度: 69% - PM2.5: 良好(21)
Pace: 04'57" / 04'48" / 04'52" / 04'45" / 04'49" / 04'48" / 04'40" / 04'56" / 04'49" / 04'48" / 04'46" / 04'42" / 04'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'56" (+00'19") | 1000 / 1000 |
2 | | 04'47" (+00'10") | 1000 / 2000 |
3 | | 04'52" (+00'15") | 1000 / 3000 |
4 | | 04'44" (+00'07") | 1000 / 4000 |
5 | | 04'43" (+00'06") | 1000 / 5000 |
6 | | 04'48" (+00'11") | 1000 / 6000 |
7 | | 04'37" | 1000 / 7000 |
8 | | 04'51" (+00'14") | 1000 / 8000 |
9 | | 04'49" (+00'12") | 1000 / 9000 |
10 | | 04'45" (+00'08") | 1000 / 10000 |
11 | | 04'41" (+00'04") | 1000 / 11000 |
12 | | 04'39" (+00'02") | 1000 / 12000 |
13 | | 04'32" | 641 / 12641 |
4月累積里程 : 156.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'57" | 00:04'57" |
2 | 04'48" | 00:09'45" |
3 | 04'52" | 00:14'37" |
4 | 04'45" | 00:19'22" |
5 | 04'49" | 00:24'11" |
6 | 04'48" | 00:28'59" |
7 | 04'40" | 00:33'39" |
8 | 04'56" | 00:38'35" |
9 | 04'49" | 00:43'24" |
10 | 04'48" | 00:48'12" |
11 | 04'46" | 00:52'58" |
12 | 04'42" | 00:57'40" |
12.6 | 04'34" | 01:00'36" |