21.3 km | 03:00:17 | 08:26/km日期: 2018-03-24 06:37 - 總爬升: 670 m - 卡路里: 1223 Cal - 平均步頻: 180 - 溫度: 13°C - 濕度: 79% - PM2.5: 普通(39)
Pace: 07'30" / 08'28" / 09'07" / 08'31" / 08'55" / 09'06" / 08'38" / 11'21" / 10'45" / 10'50" / 13'58" / 07'48" / 06'59" / 07'27" / 07'26" / 07'14" / 10'42" / 06'33" / 06'23" / 07'00" / 07'13" / 07'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'09" (+01'46") | 1000 / 1000 |
2 | | 08'27" (+02'04") | 1000 / 2000 |
3 | | 09'07" (+02'44") | 1000 / 3000 |
4 | | 08'31" (+02'08") | 1000 / 4000 |
5 | | 08'54" (+02'31") | 1000 / 5000 |
6 | | 09'05" (+02'42") | 1000 / 6000 |
7 | | 08'38" (+02'15") | 1000 / 7000 |
8 | | 11'20" (+04'57") | 1000 / 8000 |
9 | | 10'45" (+04'22") | 1000 / 9000 |
10 | | 10'50" (+04'27") | 1000 / 10000 |
11 | | 09'08" (+02'45") | 1000 / 11000 |
12 | | 07'47" (+01'24") | 1000 / 12000 |
13 | | 06'58" (+00'35") | 1000 / 13000 |
14 | | 07'26" (+01'03") | 1000 / 14000 |
15 | | 07'25" (+01'02") | 1000 / 15000 |
16 | | 07'14" (+00'51") | 1000 / 16000 |
17 | | 10'42" (+04'19") | 1000 / 17000 |
18 | | 06'32" (+00'09") | 1000 / 18000 |
19 | | 06'23" | 1000 / 19000 |
20 | | 07'00" (+00'37") | 1000 / 20000 |
21 | | 07'12" (+00'49") | 1000 / 21000 |
22 | | 07'36" (+01'13") | 337 / 21337 |
3月累積里程 : 212.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'30" | 00:07'30" |
2 | 08'28" | 00:15'58" |
3 | 09'07" | 00:25'05" |
4 | 08'31" | 00:33'36" |
5 | 08'55" | 00:42'31" |
6 | 09'06" | 00:51'37" |
7 | 08'38" | 01:00'15" |
8 | 11'21" | 01:11'36" |
9 | 10'45" | 01:22'21" |
10 | 10'50" | 01:33'11" |
11 | 13'58" | 01:47'09" |
12 | 07'48" | 01:54'57" |
13 | 06'59" | 02:01'56" |
14 | 07'27" | 02:09'23" |
15 | 07'26" | 02:16'49" |
16 | 07'14" | 02:24'03" |
17 | 10'42" | 02:34'45" |
18 | 06'33" | 02:41'18" |
19 | 06'23" | 02:47'41" |
20 | 07'00" | 02:54'41" |
21 | 07'13" | 03:01'54" |
21.3 | 07'36" | 03:04'28" |