5.0 km | 00:23:35 | 04:43/km日期: 2018-04-17 21:38 - 平均心率: 134 - 卡路里: 280 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 65% - PM2.5: 良好(22)
Pace: 04'57" / 04'41" / 04'36" / 04'48" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'41") | 206 / 206 |
| 2 | | 04'44" (+00'23") | 193 / 399 |
| 3 | | 04'40" (+00'19") | 131 / 531 |
| 4 | | 05'15" (+00'54") | 244 / 775 |
| 5 | | 04'54" (+00'33") | 186 / 962 |
| 6 | | 04'47" (+00'26") | 194 / 1157 |
| 7 | | 04'38" (+00'17") | 201 / 1358 |
| 8 | | 04'41" (+00'20") | 194 / 1552 |
| 9 | | 04'40" (+00'19") | 190 / 1742 |
| 10 | | 04'32" (+00'11") | 201 / 1944 |
| 11 | | 04'39" (+00'18") | 193 / 2137 |
| 12 | | 04'43" (+00'22") | 192 / 2329 |
| 13 | | 04'21" | 205 / 2535 |
| 14 | | 04'35" (+00'14") | 202 / 2738 |
| 15 | | 04'44" (+00'23") | 200 / 2938 |
| 16 | | 05'09" (+00'48") | 192 / 3131 |
| 17 | | 04'42" (+00'21") | 201 / 3333 |
| 18 | | 04'34" (+00'13") | 206 / 3539 |
| 19 | | 04'39" (+00'18") | 203 / 3742 |
| 20 | | 05'01" (+00'40") | 199 / 3942 |
| 21 | | 04'55" (+00'34") | 192 / 4135 |
| 22 | | 04'47" (+00'26") | 204 / 4339 |
| 23 | | 04'38" (+00'17") | 197 / 4537 |
| 24 | | 04'56" (+00'35") | 192 / 4730 |
| 25 | | 05'01" (+00'40") | 192 / 4922 |
| 26 | | 04'46" (+00'25") | 8 / 4931 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 :
89.95 km 
Asics Kayano 22 累積 :
805.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'41" | 00:09'38" |
| 3 | 04'36" | 00:14'14" |
| 4 | 04'48" | 00:19'02" |
| 4.9 | 04'53" | 00:23'35" |
展開計圈分析
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