8.1 km | 00:49:40 | 06:09/km日期: 2018-04-16 18:33 - 平均心率: 143 - 卡路里: 636 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 66% - PM2.5: 良好(21)
Pace: 06'11" / 06'19" / 05'57" / 05'59" / 06'06" / 05'53" / 06'46" / 06'02" / 07'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+02'32") | 1000 / 1000 |
2 | | 06'18" (+02'39") | 1000 / 2000 |
3 | | 06'27" (+02'48") | 387 / 2387 |
4 | | 05'49" (+02'10") | 1000 / 3387 |
5 | | 05'56" (+02'17") | 1000 / 4387 |
6 | | 06'01" (+02'22") | 1000 / 5387 |
7 | | 06'19" (+02'40") | 1000 / 6387 |
8 | | 06'40" (+03'01") | 881 / 7268 |
9 | | 03'39" | 45 / 7314 |
10 | | 06'15" (+02'36") | 159 / 7474 |
11 | | 03'40" (+00'01") | 45 / 7519 |
12 | | 06'18" (+02'39") | 158 / 7678 |
13 | | 04'07" (+00'28") | 40 / 7718 |
14 | | 06'05" (+02'26") | 164 / 7882 |
15 | | 04'41" (+01'02") | 35 / 7918 |
16 | | 07'08" (+03'29") | 139 / 8058 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
4月累積里程 : 98.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 06'19" | 00:12'30" |
3 | 05'57" | 00:18'27" |
4 | 05'59" | 00:24'26" |
5 | 06'06" | 00:30'32" |
6 | 05'53" | 00:36'25" |
7 | 06'46" | 00:43'11" |
8 | 06'02" | 00:49'13" |
8.1 | 07'43" | 00:49'40" |