43.7 km | 05:43:28 | 07:51/km日期: 2018-04-22 05:40 - 總爬升: 881 m - 卡路里: 2796 Cal - 平均步頻: 156 - 溫度: 23°C - 濕度: 85% - PM2.5: 良好(35)
Pace: 05'24" / 06'30" / 07'46" / 07'46" / 07'32" / 06'44" / 06'27" / 05'47" / 05'32" / 07'00" / 06'24" / 06'31" / 08'06" / 06'28" / 06'55" / 09'20" / 09'59" / 07'26" / 07'18" / 07'50" / 06'48" / 10'15" / 09'03" / 07'54" / 07'42" / 08'55" / 09'57" / 08'32" / 17'51" / 00'02" / 03'28" / 07'57" / 06'42" / 09'03" / 09'02" / 11'35" / 10'35" / 10'10" / 08'30" / 07'37" / 08'46" / 06'52" / 08'04" / 07'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" | 1000 / 1000 |
| 2 | | 06'29" (+01'05") | 1000 / 2000 |
| 3 | | 07'46" (+02'22") | 1000 / 3000 |
| 4 | | 07'45" (+02'21") | 1000 / 4000 |
| 5 | | 07'32" (+02'08") | 1000 / 5000 |
| 6 | | 06'43" (+01'19") | 1000 / 6000 |
| 7 | | 06'26" (+01'02") | 1000 / 7000 |
| 8 | | 05'47" (+00'23") | 1000 / 8000 |
| 9 | | 05'32" (+00'08") | 1000 / 9000 |
| 10 | | 06'59" (+01'35") | 1000 / 10000 |
| 11 | | 06'24" (+01'00") | 1000 / 11000 |
| 12 | | 06'30" (+01'06") | 1000 / 12000 |
| 13 | | 08'06" (+02'42") | 1000 / 13000 |
| 14 | | 06'27" (+01'03") | 1000 / 14000 |
| 15 | | 06'55" (+01'31") | 1000 / 15000 |
| 16 | | 09'19" (+03'55") | 1000 / 16000 |
| 17 | | 09'59" (+04'35") | 1000 / 17000 |
| 18 | | 07'26" (+02'02") | 1000 / 18000 |
| 19 | | 07'17" (+01'53") | 1000 / 19000 |
| 20 | | 07'50" (+02'26") | 1000 / 20000 |
| 21 | | 06'48" (+01'24") | 1000 / 21000 |
| 22 | | 10'13" (+04'49") | 1000 / 22000 |
| 23 | | 09'04" (+03'40") | 1000 / 23000 |
| 24 | | 07'54" (+02'30") | 1000 / 24000 |
| 25 | | 07'39" (+02'15") | 1000 / 25000 |
| 26 | | 08'55" (+03'31") | 1000 / 26000 |
| 27 | | 09'57" (+04'33") | 1000 / 27000 |
| 28 | | 07'26" (+02'02") | 1000 / 28000 |
| 29 | | 06'54" (+01'30") | 1000 / 29000 |
| 30 | | 06'53" (+01'29") | 1000 / 30000 |
| 31 | | 08'32" (+03'08") | 1000 / 31000 |
| 32 | | 08'03" (+02'39") | 1000 / 32000 |
| 33 | | 06'41" (+01'17") | 1000 / 33000 |
| 34 | | 09'03" (+03'39") | 1000 / 34000 |
| 35 | | 09'01" (+03'37") | 1000 / 35000 |
| 36 | | 11'35" (+06'11") | 1000 / 36000 |
| 37 | | 10'35" (+05'11") | 1000 / 37000 |
| 38 | | 10'09" (+04'45") | 1000 / 38000 |
| 39 | | 08'29" (+03'05") | 1000 / 39000 |
| 40 | | 07'37" (+02'13") | 1000 / 40000 |
| 41 | | 08'46" (+03'22") | 1000 / 41000 |
| 42 | | 06'51" (+01'27") | 1000 / 42000 |
| 43 | | 08'04" (+02'40") | 1000 / 43000 |
| 44 | | 07'14" (+01'50") | 741 / 43741 |
4月累積里程 : 96.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 06'30" | 00:11'54" |
| 3 | 07'46" | 00:19'40" |
| 4 | 07'46" | 00:27'26" |
| 5 | 07'32" | 00:34'58" |
| 6 | 06'44" | 00:41'42" |
| 7 | 06'27" | 00:48'09" |
| 8 | 05'47" | 00:53'56" |
| 9 | 05'32" | 00:59'28" |
| 10 | 07'00" | 01:06'28" |
| 11 | 06'24" | 01:12'52" |
| 12 | 06'31" | 01:19'23" |
| 13 | 08'06" | 01:27'29" |
| 14 | 06'28" | 01:33'57" |
| 15 | 06'55" | 01:40'52" |
| 16 | 09'20" | 01:50'12" |
| 17 | 09'59" | 02:00'11" |
| 18 | 07'26" | 02:07'37" |
| 19 | 07'18" | 02:14'55" |
| 20 | 07'50" | 02:22'45" |
| 21 | 06'48" | 02:29'33" |
| 22 | 10'15" | 02:39'48" |
| 23 | 09'03" | 02:48'51" |
| 24 | 07'54" | 02:56'45" |
| 25 | 07'42" | 03:04'27" |
| 26 | 08'55" | 03:13'22" |
| 27 | 09'57" | 03:23'19" |
| 28 | 08'32" | 03:31'51" |
| 29 | 17'51" | 03:49'42" |
| 30 | 00'02" | 03:49'44" |
| 31 | 03'28" | 03:53'12" |
| 32 | 07'57" | 04:01'09" |
| 33 | 06'42" | 04:07'51" |
| 34 | 09'03" | 04:16'54" |
| 35 | 09'02" | 04:25'56" |
| 36 | 11'35" | 04:37'31" |
| 37 | 10'35" | 04:48'06" |
| 38 | 10'10" | 04:58'16" |
| 39 | 08'30" | 05:06'46" |
| 40 | 07'37" | 05:14'23" |
| 41 | 08'46" | 05:23'09" |
| 42 | 06'52" | 05:30'01" |
| 43 | 08'04" | 05:38'05" |
| 43.7 | 07'15" | 05:43'28" |
留言 
展開計圈分析
