8.0 km | 00:48:59 | 06:07/km日期: 2018-04-14 18:03 - 平均心率: 154 - 卡路里: 511 Cal - 平均步頻: 182
Pace: 05'54" / 06'15" / 05'31" / 08'03" / 05'45" / 08'50" / 07'09" / 06'30" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'23") | 1000 / 1000 |
| 2 | | 06'15" (+00'45") | 1000 / 2000 |
| 3 | | 05'30" | 1000 / 3000 |
| 4 | | 06'13" (+00'43") | 1000 / 4000 |
| 5 | | 05'45" (+00'15") | 1000 / 5000 |
| 6 | | 05'52" (+00'22") | 1000 / 6000 |
| 7 | | 07'09" (+01'39") | 1000 / 7000 |
| 8 | | 06'18" (+00'48") | 1000 / 8000 |
| 9 | | 06'16" (+00'46") | 6 / 8006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 : 39.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 06'15" | 00:12'09" |
| 3 | 05'31" | 00:17'40" |
| 4 | 08'03" | 00:25'43" |
| 5 | 05'45" | 00:31'28" |
| 6 | 08'50" | 00:40'18" |
| 7 | 07'09" | 00:47'27" |
| 8 | 06'30" | 00:53'57" |
| 8.0 | 08'19" | 00:54'00" |
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