10.4 km | 01:42:50 | 09:54/km日期: 2018-04-15 19:20 - 卡路里: 625 Cal - 平均步頻: 146 - 溫度: 28°C - 濕度: 83% - PM2.5: 良好(7)
Pace: 06'53" / 10'28" / 08'43" / 11'18" / 08'30" / 09'15" / 09'51" / 11'12" / 08'20" / 08'52" / 25'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'53" | 1000 / 1000 |
2 | | 10'27" (+03'34") | 1000 / 2000 |
3 | | 08'43" (+01'50") | 1000 / 3000 |
4 | | 11'17" (+04'24") | 1000 / 4000 |
5 | | 08'30" (+01'37") | 1000 / 5000 |
6 | | 09'14" (+02'21") | 1000 / 6000 |
7 | | 09'50" (+02'57") | 1000 / 7000 |
8 | | 11'12" (+04'19") | 1000 / 8000 |
9 | | 08'18" (+01'25") | 1000 / 9000 |
10 | | 08'52" (+01'59") | 1000 / 10000 |
11 | | 25'32" (+18'39") | 370 / 10370 |
4月累積里程 :
148.27 km Saucony BREAKTHRU S10265-2 累積 :
23257.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 10'28" | 00:17'21" |
3 | 08'43" | 00:26'04" |
4 | 11'18" | 00:37'22" |
5 | 08'30" | 00:45'52" |
6 | 09'15" | 00:55'07" |
7 | 09'51" | 01:04'58" |
8 | 11'12" | 01:16'10" |
9 | 08'20" | 01:24'30" |
10 | 08'52" | 01:33'22" |
10.4 | 25'32" | 01:42'50" |