10.0 km | 00:51:06 | 05:06/km日期: 2018-04-16 19:36 - 卡路里: 567 Cal - 溫度: 20°C - 濕度: 56% - PM2.5: 良好(7)
Pace: 05'29" / 05'12" / 05'21" / 05'17" / 05'22" / 05'08" / 04'58" / 04'50" / 04'48" / 04'39" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" (+01'00") | 400 / 400 |
2 | | 05'18" (+00'41") | 400 / 800 |
3 | | 05'18" (+00'41") | 400 / 1200 |
4 | | 05'14" (+00'37") | 400 / 1600 |
5 | | 05'15" (+00'38") | 400 / 2000 |
6 | | 05'15" (+00'38") | 400 / 2400 |
7 | | 05'22" (+00'45") | 400 / 2800 |
8 | | 05'20" (+00'43") | 400 / 3199 |
9 | | 05'17" (+00'40") | 400 / 3599 |
10 | | 05'19" (+00'42") | 400 / 3999 |
11 | | 05'21" (+00'44") | 400 / 4399 |
12 | | 05'20" (+00'43") | 400 / 4800 |
13 | | 05'15" (+00'38") | 400 / 5200 |
14 | | 05'07" (+00'30") | 400 / 5600 |
15 | | 05'10" (+00'33") | 400 / 6000 |
16 | | 04'43" (+00'06") | 400 / 6400 |
17 | | 05'06" (+00'29") | 400 / 6800 |
18 | | 04'59" (+00'22") | 400 / 7200 |
19 | | 04'47" (+00'10") | 400 / 7600 |
20 | | 04'51" (+00'14") | 400 / 8000 |
21 | | 04'45" (+00'08") | 400 / 8400 |
22 | | 04'47" (+00'10") | 400 / 8800 |
23 | | 04'45" (+00'08") | 400 / 9200 |
24 | | 04'37" | 400 / 9600 |
25 | | 04'42" (+00'05") | 400 / 10000 |
26 | | 03'53" | 8 / 10008 |
4月累積里程 :
197.38 km ASICS TARTHERZEAL TS 3-wide (FY15) 累積 :
2444.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 05'12" | 00:10'41" |
3 | 05'21" | 00:16'02" |
4 | 05'17" | 00:21'19" |
5 | 05'22" | 00:26'41" |
6 | 05'08" | 00:31'49" |
7 | 04'58" | 00:36'47" |
8 | 04'50" | 00:41'37" |
9 | 04'48" | 00:46'25" |
10 | 04'39" | 00:51'04" |
10.0 | 03'50" | 00:51'06" |