21.1 km | 01:56:56 | 05:32/km日期: 2018-04-14 19:36 - 平均心率: 137 - 卡路里: 929 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 76% - PM2.5: 良好(15)
Pace: 05'38" / 06'14" / 06'50" / 05'49" / 05'33" / 05'41" / 05'39" / 05'30" / 05'28" / 07'23" / 02'19" / 05'41" / 05'38" / 04'12" / 06'25" / 06'22" / 07'15" / 06'46" / 08'01" / 06'53" / 07'31" / 07'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+03'12") | 1000 / 1000 |
| 2 | | 06'13" (+03'47") | 1000 / 2000 |
| 3 | | 05'32" (+03'06") | 1000 / 3000 |
| 4 | | 05'29" (+03'03") | 1000 / 4000 |
| 5 | | 05'32" (+03'06") | 1000 / 5000 |
| 6 | | 05'41" (+03'15") | 1000 / 6000 |
| 7 | | 05'38" (+03'12") | 1000 / 7000 |
| 8 | | 05'30" (+03'04") | 1000 / 8000 |
| 9 | | 05'28" (+03'02") | 1000 / 9000 |
| 10 | | 04'59" (+02'33") | 1000 / 10000 |
| 11 | | 02'26" | 1000 / 11000 |
| 12 | | 04'27" (+02'01") | 1000 / 12000 |
| 13 | | 05'26" (+03'00") | 1000 / 13000 |
| 14 | | 04'12" (+01'46") | 1000 / 14000 |
| 15 | | 05'57" (+03'31") | 1000 / 15000 |
| 16 | | 05'44" (+03'18") | 1000 / 16000 |
| 17 | | 05'55" (+03'29") | 1000 / 17000 |
| 18 | | 06'41" (+04'15") | 1000 / 18000 |
| 19 | | 05'52" (+03'26") | 1000 / 19000 |
| 20 | | 06'09" (+03'43") | 1000 / 20000 |
| 21 | | 07'30" (+05'04") | 1000 / 21000 |
| 22 | | 07'32" (+05'06") | 107 / 21107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 190.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 06'14" | 00:11'52" |
| 3 | 06'50" | 00:18'42" |
| 4 | 05'49" | 00:24'31" |
| 5 | 05'33" | 00:30'04" |
| 6 | 05'41" | 00:35'45" |
| 7 | 05'39" | 00:41'24" |
| 8 | 05'30" | 00:46'54" |
| 9 | 05'28" | 00:52'22" |
| 10 | 07'23" | 00:59'45" |
| 11 | 02'19" | 01:02'04" |
| 12 | 05'41" | 01:07'45" |
| 13 | 05'38" | 01:13'23" |
| 14 | 04'12" | 01:17'35" |
| 15 | 06'25" | 01:24'00" |
| 16 | 06'22" | 01:30'22" |
| 17 | 07'15" | 01:37'37" |
| 18 | 06'46" | 01:44'23" |
| 19 | 08'01" | 01:52'24" |
| 20 | 06'53" | 01:59'17" |
| 21 | 07'31" | 02:06'48" |
| 21.1 | 07'24" | 02:07'36" |
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