19.1 km | 02:28:38 | 07:46/km日期: 2018-04-15 06:17 - 總爬升: 364 m - 平均心率: 143 - 卡路里: 1557 Cal - 平均步頻: 158 - 溫度: 19°C - 濕度: 83% - PM2.5: 良好(6)
Pace: 05'49" / 05'45" / 05'27" / 05'40" / 05'37" / 05'24" / 08'48" / 10'32" / 14'35" / 20'03" / 13'51" / 07'07" / 06'40" / 06'36" / 05'19" / 05'15" / 05'21" / 05'32" / 04'50" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+01'00") | 1000 / 1000 |
| 2 | | 05'43" (+00'54") | 1000 / 2000 |
| 3 | | 05'26" (+00'37") | 1000 / 3000 |
| 4 | | 05'40" (+00'51") | 1000 / 4000 |
| 5 | | 05'37" (+00'48") | 1000 / 5000 |
| 6 | | 05'23" (+00'34") | 1000 / 6000 |
| 7 | | 08'48" (+03'59") | 1000 / 7000 |
| 8 | | 10'32" (+05'43") | 1000 / 8000 |
| 9 | | 14'35" (+09'46") | 1000 / 9000 |
| 10 | | 20'03" (+15'14") | 1000 / 10000 |
| 11 | | 13'50" (+09'01") | 1000 / 11000 |
| 12 | | 07'06" (+02'17") | 1000 / 12000 |
| 13 | | 06'39" (+01'50") | 1000 / 13000 |
| 14 | | 06'36" (+01'47") | 1000 / 14000 |
| 15 | | 05'18" (+00'29") | 1000 / 15000 |
| 16 | | 05'14" (+00'25") | 1000 / 16000 |
| 17 | | 05'20" (+00'31") | 1000 / 17000 |
| 18 | | 05'32" (+00'43") | 1000 / 18000 |
| 19 | | 04'49" | 1000 / 19000 |
| 20 | | 04'27" | 108 / 19108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 : 218.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'45" | 00:11'34" |
| 3 | 05'27" | 00:17'01" |
| 4 | 05'40" | 00:22'41" |
| 5 | 05'37" | 00:28'18" |
| 6 | 05'24" | 00:33'42" |
| 7 | 08'48" | 00:42'30" |
| 8 | 10'32" | 00:53'02" |
| 9 | 14'35" | 01:07'37" |
| 10 | 20'03" | 01:27'40" |
| 11 | 13'51" | 01:41'31" |
| 12 | 07'07" | 01:48'38" |
| 13 | 06'40" | 01:55'18" |
| 14 | 06'36" | 02:01'54" |
| 15 | 05'19" | 02:07'13" |
| 16 | 05'15" | 02:12'28" |
| 17 | 05'21" | 02:17'49" |
| 18 | 05'32" | 02:23'21" |
| 19 | 04'50" | 02:28'11" |
| 19.1 | 04'26" | 02:28'40" |
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