15.0 km | 01:05:00 | 04:19/km日期: 2018-04-15 16:24 - 平均心率: 159 - 卡路里: 920 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 70% - PM2.5: 良好(14)
Pace: 05'19" / 05'04" / 04'27" / 04'24" / 04'19" / 04'15" / 04'08" / 04'08" / 04'04" / 03'59" / 04'41" / 04'18" / 04'04" / 04'05" / 1016'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+01'27") | 427 / 427 |
| 2 | | 05'08" (+01'10") | 414 / 842 |
| 3 | | 05'00" (+01'02") | 392 / 1235 |
| 4 | | 04'40" (+00'42") | 409 / 1644 |
| 5 | | 04'34" (+00'36") | 408 / 2052 |
| 6 | | 04'35" (+00'37") | 405 / 2458 |
| 7 | | 04'28" (+00'30") | 402 / 2861 |
| 8 | | 04'28" (+00'30") | 406 / 3267 |
| 9 | | 04'24" (+00'26") | 411 / 3678 |
| 10 | | 04'18" (+00'20") | 413 / 4092 |
| 11 | | 04'18" (+00'20") | 406 / 4498 |
| 12 | | 04'17" (+00'19") | 411 / 4910 |
| 13 | | 04'13" (+00'15") | 822 / 5732 |
| 14 | | 04'13" (+00'15") | 824 / 6557 |
| 15 | | 04'12" (+00'14") | 415 / 6973 |
| 16 | | 04'06" (+00'08") | 418 / 7391 |
| 17 | | 04'07" (+00'09") | 408 / 7799 |
| 18 | | 04'00" (+00'02") | 414 / 8214 |
| 19 | | 04'02" (+00'04") | 416 / 8631 |
| 20 | | 04'00" (+00'02") | 411 / 9042 |
| 21 | | 04'01" (+00'03") | 414 / 9457 |
| 22 | | 03'58" | 424 / 9881 |
| 23 | | 04'40" (+00'42") | 434 / 10315 |
| 24 | | 04'39" (+00'41") | 458 / 10774 |
| 25 | | 04'28" (+00'30") | 455 / 11229 |
| 26 | | 04'21" (+00'23") | 451 / 11680 |
| 27 | | 04'09" (+00'11") | 452 / 12133 |
| 28 | | 04'05" (+00'07") | 455 / 12589 |
| 29 | | 04'03" (+00'05") | 464 / 13053 |
| 30 | | 04'04" (+00'06") | 454 / 13508 |
| 31 | | 04'05" (+00'07") | 460 / 13969 |
| 32 | | 04'02" (+00'04") | 458 / 14427 |
| 33 | | 04'06" (+00'08") | 458 / 14886 |
| 34 | | 04'05" (+00'07") | 117 / 15004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 :
216.95 km 
Mizuno Wave Rider 19 累積 :
7415.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'04" | 00:10'23" |
| 3 | 04'27" | 00:14'50" |
| 4 | 04'24" | 00:19'14" |
| 5 | 04'19" | 00:23'33" |
| 6 | 04'15" | 00:27'48" |
| 7 | 04'08" | 00:31'56" |
| 8 | 04'08" | 00:36'04" |
| 9 | 04'04" | 00:40'08" |
| 10 | 03'59" | 00:44'07" |
| 11 | 04'41" | 00:48'48" |
| 12 | 04'18" | 00:53'06" |
| 13 | 04'04" | 00:57'10" |
| 14 | 04'05" | 01:01'15" |
| 15.0 | 04'03" | 01:05'19" |
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