12.8 km | 00:58:41 | 04:34/km日期: 2018-04-15 15:27 - 平均心率: 164 - 卡路里: 641 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 72% - PM2.5: 良好(13)
Pace: 04'50" / 04'20" / 05'59" / 04'36" / 05'17" / 04'45" / 04'15" / 05'53" / 04'32" / 05'36" / 04'42" / 04'19" / 07'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'55" (+01'53") | 389 / 389 |
2 | | 04'52" (+01'50") | 391 / 781 |
3 | | 04'38" (+01'36") | 401 / 1182 |
4 | | 04'13" (+01'11") | 399 / 1582 |
5 | | 04'18" (+01'16") | 400 / 1982 |
6 | | 04'17" (+01'15") | 401 / 2384 |
7 | | 04'49" (+01'47") | 400 / 2785 |
8 | | 04'48" (+01'46") | 400 / 3185 |
9 | | 04'46" (+01'44") | 400 / 3586 |
10 | | 04'20" (+01'18") | 401 / 3988 |
11 | | 04'15" (+01'13") | 401 / 4389 |
12 | | 04'15" (+01'13") | 406 / 4795 |
13 | | 04'47" (+01'45") | 406 / 5201 |
14 | | 04'44" (+01'42") | 408 / 5609 |
15 | | 04'44" (+01'42") | 401 / 6010 |
16 | | 04'10" (+01'08") | 402 / 6413 |
17 | | 04'18" (+01'16") | 401 / 6814 |
18 | | 04'12" (+01'10") | 404 / 7219 |
19 | | 04'48" (+01'46") | 397 / 7617 |
20 | | 04'49" (+01'47") | 401 / 8018 |
21 | | 04'44" (+01'42") | 401 / 8419 |
22 | | 04'20" (+01'18") | 401 / 8820 |
23 | | 04'20" (+01'18") | 401 / 9222 |
24 | | 04'20" (+01'18") | 406 / 9629 |
25 | | 04'59" (+01'57") | 401 / 10031 |
26 | | 04'45" (+01'43") | 399 / 10431 |
27 | | 04'42" (+01'40") | 410 / 10841 |
28 | | 04'30" (+01'28") | 392 / 11234 |
29 | | 04'14" (+01'12") | 404 / 11638 |
30 | | 04'13" (+01'11") | 404 / 12043 |
31 | | 03'02" | 91 / 12135 |
32 | | 06'28" (+03'26") | 125 / 12261 |
33 | | 03'27" (+00'25") | 83 / 12344 |
34 | | 06'20" (+03'18") | 129 / 12473 |
35 | | 03'24" (+00'22") | 85 / 12559 |
36 | | 06'16" (+03'14") | 133 / 12692 |
37 | | 03'19" (+00'17") | 84 / 12777 |
38 | | 05'32" (+02'30") | 61 / 12839 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~160 | 65~79% |
2:M馬拉松配速區 | 160~180 | 79~89% |
3:T乳酸耐力區 | 180~186 | 89~92% |
4:A無氧耐力區 | 186~197 | 92~97.5% |
5:I最大耗氧區 | 197~203 | 97.5~100% |
最大心率為203 點此去設定最大心率 |
4月累積里程 :
184.17 km NIKE Zoom Fly 累積 :
11837.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'50" | 00:04'50" |
2 | 04'20" | 00:09'10" |
3 | 05'59" | 00:15'09" |
4 | 04'36" | 00:19'45" |
5 | 05'17" | 00:25'02" |
6 | 04'45" | 00:29'47" |
7 | 04'15" | 00:34'02" |
8 | 05'53" | 00:39'55" |
9 | 04'32" | 00:44'27" |
10 | 05'36" | 00:50'03" |
11 | 04'42" | 00:54'45" |
12 | 04'19" | 00:59'04" |
12.8 | 07'07" | 01:05'03" |