40.7 km | 03:56:43 | 05:49/km日期: 2014-01-30 14:15 - 地點: 營區-->淡水小七(折返)-->至善公園廁所(折返)-->營區 - 天氣: 好天氣 - 平均心率: 68 - 卡路里: 3335 Cal - 溫度: 26°C - 濕度: 37%
Pace: 04'37" / 06'44" / 06'20" / 06'32" / 06'52" / 06'50" / 06'46" / 06'49" / 06'45" / 06'37" / 06'43" / 06'29" / 06'26" / 06'45" / 06'15" / 06'10" / 05'58" / 05'56" / 06'01" / 05'45" / 06'01" / 05'56" / 06'04" / 05'56" / 05'39" / 05'40" / 05'38" / 05'39" / 05'31" / 05'24" / 05'37" / 05'22" / 05'06" / 05'03" / 05'03" / 04'47" / 04'46" / 04'37" / 04'57" / 04'35" / 03'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'31") | 13928 / 13928 |
| 2 | | 05'59" | 10835 / 24764 |
| 3 | | 05'09" | 15699 / 40464 |
***有暫停(廁所、補給、紅綠燈)***
練心~~堆業績~~練心~~堆業績~~練心~~堆業績~~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 612.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 06'44" | 00:11'21" |
| 3 | 06'20" | 00:17'41" |
| 4 | 06'32" | 00:24'13" |
| 5 | 06'52" | 00:31'05" |
| 6 | 06'50" | 00:37'55" |
| 7 | 06'46" | 00:44'41" |
| 8 | 06'49" | 00:51'30" |
| 9 | 06'45" | 00:58'15" |
| 10 | 06'37" | 01:04'52" |
| 11 | 06'43" | 01:11'35" |
| 12 | 06'29" | 01:18'04" |
| 13 | 06'26" | 01:24'30" |
| 14 | 06'45" | 01:31'15" |
| 15 | 06'15" | 01:37'30" |
| 16 | 06'10" | 01:43'40" |
| 17 | 05'58" | 01:49'38" |
| 18 | 05'56" | 01:55'34" |
| 19 | 06'01" | 02:01'35" |
| 20 | 05'45" | 02:07'20" |
| 21 | 06'01" | 02:13'21" |
| 22 | 05'56" | 02:19'17" |
| 23 | 06'04" | 02:25'21" |
| 24 | 05'56" | 02:31'17" |
| 25 | 05'39" | 02:36'56" |
| 26 | 05'40" | 02:42'36" |
| 27 | 05'38" | 02:48'14" |
| 28 | 05'39" | 02:53'53" |
| 29 | 05'31" | 02:59'24" |
| 30 | 05'24" | 03:04'48" |
| 31 | 05'37" | 03:10'25" |
| 32 | 05'22" | 03:15'47" |
| 33 | 05'06" | 03:20'53" |
| 34 | 05'03" | 03:25'56" |
| 35 | 05'03" | 03:30'59" |
| 36 | 04'47" | 03:35'46" |
| 37 | 04'46" | 03:40'32" |
| 38 | 04'37" | 03:45'09" |
| 39 | 04'57" | 03:50'06" |
| 40 | 04'35" | 03:54'41" |
| 40.7 | 03'07" | 03:56'43" |
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