41.9 km | 04:16:28 | 06:07/km日期: 2018-04-15 05:59 - 總爬升: 1236 m - 卡路里: 2261 Cal - 總步數: 44366 - 平均步頻: 172 - 平均步幅: 94 cm - 溫度: 19°C - 濕度: 85% - PM2.5: 良好(4)
Pace: 05'30" / 05'51" / 05'45" / 05'58" / 05'56" / 05'50" / 06'01" / 05'47" / 05'57" / 06'00" / 05'51" / 06'25" / 05'53" / 05'47" / 06'10" / 05'54" / 05'58" / 06'21" / 06'07" / 06'09" / 06'24" / 06'05" / 06'08" / 05'55" / 06'36" / 06'06" / 07'19" / 06'07" / 06'03" / 06'11" / 06'28" / 05'53" / 06'40" / 05'26" / 06'38" / 05'40" / 05'45" / 06'41" / 05'46" / 06'09" / 06'50" / 07'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'33" (+00'10") | 1002 / 1002 | 179 / 100 |
2 | | 05'50" (+00'27") | 1008 / 2010 | 180 / 94 |
3 | | 05'42" (+00'19") | 1006 / 3016 | 179 / 97 |
4 | | 05'57" (+00'34") | 1002 / 4019 | 175 / 95 |
5 | | 05'52" (+00'29") | 1002 / 5022 | 178 / 94 |
6 | | 05'52" (+00'29") | 1002 / 6024 | 179 / 94 |
7 | | 05'59" (+00'36") | 1002 / 7027 | 173 / 96 |
8 | | 05'46" (+00'23") | 1001 / 8029 | 178 / 97 |
9 | | 05'56" (+00'33") | 1008 / 9038 | 178 / 94 |
10 | | 05'57" (+00'34") | 1001 / 10039 | 177 / 94 |
11 | | 05'49" (+00'26") | 1017 / 11057 | 178 / 96 |
12 | | 06'21" (+00'58") | 1005 / 12062 | 161 / 97 |
13 | | 05'49" (+00'26") | 1000 / 13063 | 179 / 95 |
14 | | 05'45" (+00'22") | 1000 / 14063 | 178 / 97 |
15 | | 06'15" (+00'52") | 1006 / 15069 | 170 / 93 |
16 | | 05'49" (+00'26") | 1007 / 16077 | 180 / 95 |
17 | | 05'54" (+00'31") | 1005 / 17083 | 182 / 92 |
18 | | 06'20" (+00'57") | 1000 / 18083 | 171 / 92 |
19 | | 06'06" (+00'43") | 1000 / 19083 | 182 / 89 |
20 | | 06'08" (+00'45") | 1000 / 20083 | 186 / 87 |
21 | | 06'23" (+01'00") | 1007 / 21091 | 168 / 92 |
22 | | 06'00" (+00'37") | 1005 / 22097 | 183 / 90 |
23 | | 06'08" (+00'45") | 1010 / 23108 | 171 / 94 |
24 | | 05'49" (+00'26") | 1001 / 24110 | 179 / 95 |
25 | | 06'34" (+01'11") | 1000 / 25110 | 164 / 92 |
26 | | 06'08" (+00'45") | 1002 / 26113 | 183 / 88 |
27 | | 07'17" (+01'54") | 1007 / 27120 | 151 / 90 |
28 | | 06'03" (+00'40") | 1003 / 28124 | 180 / 91 |
29 | | 06'04" (+00'41") | 1007 / 29131 | 179 / 91 |
30 | | 06'11" (+00'48") | 1002 / 30134 | 177 / 90 |
31 | | 06'21" (+00'58") | 1002 / 31136 | 161 / 97 |
32 | | 05'53" (+00'30") | 1006 / 32143 | 181 / 93 |
33 | | 06'39" (+01'16") | 1010 / 33153 | 153 / 97 |
34 | | 05'23" | 1002 / 34155 | 190 / 97 |
35 | | 06'36" (+01'13") | 1000 / 35155 | 155 / 97 |
36 | | 05'40" (+00'17") | 1012 / 36167 | 191 / 92 |
37 | | 05'41" (+00'18") | 1005 / 37173 | 190 / 92 |
38 | | 06'39" (+01'16") | 1007 / 38180 | 145 / 103 |
39 | | 05'40" (+00'17") | 1011 / 39192 | 192 / 91 |
40 | | 06'10" (+00'47") | 1007 / 40199 | 160 / 101 |
41 | | 06'47" (+01'24") | 1005 / 41205 | 135 / 108 |
42 | | 06'59" (+01'36") | 879 / 42084 | 142 / 100 |
4月累積里程 : 151.85 km
MW Watch 上傳(省電模式) | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 05'51" | 00:11'21" |
3 | 05'45" | 00:17'06" |
4 | 05'58" | 00:23'04" |
5 | 05'56" | 00:29'00" |
6 | 05'50" | 00:34'50" |
7 | 06'01" | 00:40'51" |
8 | 05'47" | 00:46'38" |
9 | 05'57" | 00:52'35" |
10 | 06'00" | 00:58'35" |
11 | 05'51" | 01:04'26" |
12 | 06'25" | 01:10'51" |
13 | 05'53" | 01:16'44" |
14 | 05'47" | 01:22'31" |
15 | 06'10" | 01:28'41" |
16 | 05'54" | 01:34'35" |
17 | 05'58" | 01:40'33" |
18 | 06'21" | 01:46'54" |
19 | 06'07" | 01:53'01" |
20 | 06'09" | 01:59'10" |
21 | 06'24" | 02:05'34" |
22 | 06'05" | 02:11'39" |
23 | 06'08" | 02:17'47" |
24 | 05'55" | 02:23'42" |
25 | 06'36" | 02:30'18" |
26 | 06'06" | 02:36'24" |
27 | 07'19" | 02:43'43" |
28 | 06'07" | 02:49'50" |
29 | 06'03" | 02:55'53" |
30 | 06'11" | 03:02'04" |
31 | 06'28" | 03:08'32" |
32 | 05'53" | 03:14'25" |
33 | 06'40" | 03:21'05" |
34 | 05'26" | 03:26'31" |
35 | 06'38" | 03:33'09" |
36 | 05'40" | 03:38'49" |
37 | 05'45" | 03:44'34" |
38 | 06'41" | 03:51'15" |
39 | 05'46" | 03:57'01" |
40 | 06'09" | 04:03'10" |
41 | 06'50" | 04:10'00" |
41.9 | 07'21" | 04:16'28" |