30.3 km | 03:55:37 | 07:46/km日期: 2018-04-15 15:54 - 平均心率: 122 - 卡路里: 1799 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 72% - PM2.5: 良好(13)
Pace: 07'22" / 06'33" / 06'50" / 06'47" / 06'56" / 06'40" / 06'59" / 06'44" / 06'43" / 07'25" / 25'15" / 07'10" / 07'11" / 07'29" / 07'39" / 07'35" / 07'55" / 07'29" / 07'49" / 07'27" / 26'56" / 18'42" / 15'35" / 06'45" / 06'48" / 07'05" / 08'50" / 07'32" / 07'43" / 09'21" / 28'10" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 :
300.35 km 
Merrell Bare Access Trail 累積 :
1099.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 06'33" | 00:13'55" |
| 3 | 06'50" | 00:20'45" |
| 4 | 06'47" | 00:27'32" |
| 5 | 06'56" | 00:34'28" |
| 6 | 06'40" | 00:41'08" |
| 7 | 06'59" | 00:48'07" |
| 8 | 06'44" | 00:54'51" |
| 9 | 06'43" | 01:01'34" |
| 10 | 07'25" | 01:08'59" |
| 11 | 25'15" | 01:34'14" |
| 12 | 07'10" | 01:41'24" |
| 13 | 07'11" | 01:48'35" |
| 14 | 07'29" | 01:56'04" |
| 15 | 07'39" | 02:03'43" |
| 16 | 07'35" | 02:11'18" |
| 17 | 07'55" | 02:19'13" |
| 18 | 07'29" | 02:26'42" |
| 19 | 07'49" | 02:34'31" |
| 20 | 07'27" | 02:41'58" |
| 21 | 26'56" | 03:08'54" |
| 22 | 18'42" | 03:27'36" |
| 23 | 15'35" | 03:43'11" |
| 24 | 06'45" | 03:49'56" |
| 25 | 06'48" | 03:56'44" |
| 26 | 07'05" | 04:03'49" |
| 27 | 08'50" | 04:12'39" |
| 28 | 07'32" | 04:20'11" |
| 29 | 07'43" | 04:27'54" |
| 30 | 09'21" | 04:37'15" |
| 30.3 | 28'04" | 04:45'10" |
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