15.0 km | 01:56:42 | 07:46/km日期: 2018-04-14 09:20 - 總爬升: 347 m - 平均心率: 157 - 卡路里: 1248 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 75%
Pace: 05'57" / 06'39" / 08'38" / 06'19" / 05'39" / 05'54" / 05'58" / 06'57" / 09'10" / 16'56" / 07'20" / 06'27" / 09'19" / 07'09" / 07'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'08") | 1000 / 1000 |
| 2 | | 06'39" (+01'01") | 1000 / 2000 |
| 3 | | 08'38" (+03'00") | 1000 / 3000 |
| 4 | | 06'18" (+00'40") | 1000 / 4000 |
| 5 | | 05'38" | 1000 / 5000 |
| 6 | | 05'53" (+00'15") | 1000 / 6000 |
| 7 | | 05'58" (+00'20") | 1000 / 7000 |
| 8 | | 06'57" (+01'19") | 1000 / 8000 |
| 9 | | 09'09" (+03'31") | 1000 / 9000 |
| 10 | | 16'56" (+11'18") | 1000 / 10000 |
| 11 | | 07'19" (+01'41") | 1000 / 11000 |
| 12 | | 06'27" (+00'49") | 1000 / 12000 |
| 13 | | 09'18" (+03'40") | 1000 / 13000 |
| 14 | | 07'08" (+01'30") | 1000 / 14000 |
| 15 | | 07'31" (+01'53") | 998 / 14998 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 :
58.99 km 
on cloudrush 累積 :
1672.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'39" | 00:12'36" |
| 3 | 08'38" | 00:21'14" |
| 4 | 06'19" | 00:27'33" |
| 5 | 05'39" | 00:33'12" |
| 6 | 05'54" | 00:39'06" |
| 7 | 05'58" | 00:45'04" |
| 8 | 06'57" | 00:52'01" |
| 9 | 09'10" | 01:01'11" |
| 10 | 16'56" | 01:18'07" |
| 11 | 07'20" | 01:25'27" |
| 12 | 06'27" | 01:31'54" |
| 13 | 09'19" | 01:41'13" |
| 14 | 07'09" | 01:48'22" |
| 15.0 | 07'31" | 01:55'53" |
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